Easy Yoga Flow

  If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try! This flow is great for: 👉Improving range of motion & circulation 👉Increasing flexibility & strength 👉Relieving stress & calming the mind 👉Energizing the body Repeat this flow…

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Easy Green Smoothie with Protein

Are you looking for an easy way to fill your body with nutrient-rich fuel that’ll keep you feeling energized for the busy day and week a head? If your lifestyle is anything like mine then you don’t always have time to fill your fridge and freezer with green goodness – and even if it’s full,…

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Yoga-inspired balance & body weight workout with side plank

Here’s another fun and challenging yoga-inspired balance and body weight routine for you… Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank…

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Mango & Sprout Salad

Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mango & Sprout Salad INGREDIENTS: (serves 2) 6 cups spring mix salad 1/4 cup sprouts 1 mango (sliced) Dressing: 1/2 avocado 3…

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