Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank

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Salads · Uncategorized

Mango & Broccoli Sprout Salad

 Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mixed salad greens, broccoli sprouts & mango. Dressed with a blend of avocado, lemon zest, balsamic vinegar, apple cider vinegar, extra virgin olive…… Continue reading Mango & Broccoli Sprout Salad