High-Fiber Coconut Lemon Bars

3 ways coconut meat can support gut health 1. Coconut meat is high in insoluble fiber (meaning that it doesn’t get digested), which helps bulk up your stool and supports healthy and regular bowel movements. Just 1 cup (80 grams) of shredded coconut provides 7 grams of fiber, which is over 20% of the DV.…

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Lemon Amaretti (Gluten & Grain Free, Plant-Based)

DID YOU KNOW? Food-grade lemon essential oil can be used in a variety of recipes (from sweet treats to savory dishes) to replace lemon zest or lemon extract. Lemon essential oil is a highly concentrated derivative of lemons that comes from cold-pressing the lemon peel and not the inner fruit. The peel is the most nutrient-dense…

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5 reasons to add facial oil to your skin care routine

The benefits of nourishing facial oils Facial oils have been lighting up the beauty scene for longer than most of us are aware of. Ancient Egyptians, Indigenous people, and famous faces like Sophia Loren all used this old school beauty secret to achieve healthy, vibrant and flawless skin. Even top dermatologists have claimed that facial…

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