Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank

Advertisements
Uncategorized · Workouts

Arm & Shoulder Sculpting Workout

    Bye-bye bat wings 🦇... Here's a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫 Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Round 1 - 5 reps Round 2 - 10 reps… Continue reading Arm & Shoulder Sculpting Workout

Uncategorized · Workouts

Balance & Bodyweight Workout

  Another play day at the studio! Check out this fun routine I came up with. Essentially it's a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side… Continue reading Balance & Bodyweight Workout

Uncategorized · Workouts

Quick workout for sexy arms, legs & butt

    I'm all about quick and effective when it comes to working out because 🎶ain't nobody got time for that 🎶! Here's another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that's needed is a bench (a step, chair or couch will do the… Continue reading Quick workout for sexy arms, legs & butt