Seed Cycling for Hormone Balance

Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.

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4 ways to effortless weight loss & better health

There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…

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4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…

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5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…

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What your scale isn’t telling you

Are you feeling discouraged by the number on your scale? Have you started a new exercise program and/or weight loss/nutrition plan, but despite all your efforts your weight just doesn’t seem to budge in the right direction? What up with that?!?! Well, I come bearing great news … Believe it or not, no changes in…

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