fiber – Jennifer DiGregorio

Start typing and press
Enter to search

Orange & Avocado Salad

By: Jennifer DiGregorio May 30, 2019May 30, 2019

Recipes, Salads, Uncategorizedfiber, health, IBS, ibs friendly, keto, low-carb, olive oil, paleo, primal, salad, vegan, Vegetables, weight loss1 Comment

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

Chocolate Chia Seed Pudding

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

Beef Stuffed Avocado

By: Jennifer DiGregorio February 16, 2015December 20, 2018

Meat, Recipes, Uncategorizedavocado, fiber, grass fed beef, health, healthy fats, paleo, wellness, whole foodLeave a Comment

Did you know? Half a medium-size avocado gives you 6 grams of soluble fiber…more than is in a bowl of oatmeal. Beef Stuffed Avocado INGEDIENTS: (serves 2) 1 lb ground beef 1 avocado (cut in half lengthwise) 1 cup kale (chopped) 1 clove garlic (minced) 1 tsp. thyme 1/2 tsp. turmeric Sea salt and black…