Orange & Avocado Salad

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

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Chocolate Chia Seed Pudding

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

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Beef Stuffed Avocado

Did you know? Half a medium-size avocado gives you 6 grams of soluble fiber…more than is in a bowl of oatmeal. Beef Stuffed Avocado INGEDIENTS: (serves 2) 1 lb ground beef 1 avocado (cut in half lengthwise) 1 cup kale (chopped) 1 clove garlic (minced) 1 tsp. thyme 1/2 tsp. turmeric Sea salt and black…

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