health coaching & whole food recipes for IBS + weight loss
Here’s why the kale caraway slice from Live Organic Food is my go to when I’m craving something that resembles bread … ✅ Gut friendly – gluten & grain free ✅ Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients You can find Live products online and…
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Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a variety of nutrients and have been linked to several health benefits — including improvements in gut health. Here are a couple of ways tiger nuts can support gut health … FIBER Tiger nuts…
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Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…
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3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…
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Did you know? Half a medium-size avocado gives you 6 grams of soluble fiber…more than is in a bowl of oatmeal. Beef Stuffed Avocado INGEDIENTS: (serves 2) 1 lb ground beef 1 avocado (cut in half lengthwise) 1 cup kale (chopped) 1 clove garlic (minced) 1 tsp. thyme 1/2 tsp. turmeric Sea salt and black…
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