Halibut with Fresh Mango & Avocado Salsa (Paleo, Low-Carb, High-Fiber)

DID YOU KNOW? Avocados are rich in fiber — half an avocado (roughly 100g) packs 7 grams of fiber, which is 27% of the RDA. Fiber has been shown to have important benefits for weight loss, metabolic health and gut health. About 25% of the fiber in avocado is soluble, which is known for feeding…

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Tuna & Sauerkraut Wrap

DID YOU KNOW? Sauerkraut’s live and active probiotics have beneficial effects on the health of your digestive tract — and therefore the rest of your body too. That’s because a very large portion of your immune system actually lives within your gut and is run by bacteria that live within your intestinal flora. Imbalances in…

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Wild Haddock with Mustard & Thyme

DID YOU KNOW? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins. Check out these 4 simple steps for Wild Haddock with Mustard and Thyme. Serve these haddock fillets on top of…

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Raspberry Tuna Salad (AIP, Low-Carb, Paleo)

Are you looking for healthy meal ideas that you can easily pack up and take with you to work? I happen to be a pro at easy and portable lunches and dinners since I spend a couple of long days at my studio each week. On these days, I pack a breakfast/lunch (which is usually…

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Salmon Bowl with Broccoli Sprouts 

DID YOU KNOW? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught fish like salmon to help boost your omega-3 levels, which helps to fight inflammation. Give this simple keto & paleo friendly salmon bowl a try. Enjoy this healthy recipe on its own, on top of a salad or in a low-carb coconut wrap.…

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