Quick Raspberry Tuna Salad

Are you looking for healthy meal ideas that you can easily pack up and take with you to work? I happen to be a pro at easy and portable lunches and dinners since I spend a couple of long days at my studio each week. On these days, I pack a breakfast/lunch (which is usually…

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Salmon Bowl with Broccoli Sprouts 

Salmon Bowl with Broccoli Sprouts  INGREDIENTS: (serves 1) 1 can wild sockeye salmon 2 tbsp. broccoli sprouts 4 sun-dried tomatoes (chopped) 2 tbsp. fresh cilantro (chopped) 1 tbsp. avocado oil mayonnaise (Chosen Foods – see below) 1 tbsp. fresh lemon juice 1 tsp. kelp flakes (optional) Sea salt and fresh ground pepper to taste Mix…

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Wild Haddock with Mustard & Thyme

Wild Haddock with Mustard & Thyme INSTRUCTIONS: 1. Spread 1 tsp of yellow mustard onto each haddock fillet 2. Season with dried thyme and sea salt 3. Bake at 400F for 15 minutes 4. Squeeze fresh lemon juice over haddock before serving Serve haddock on top of cauliflower rice and call it a meal!

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