health coaching for IBS, weight loss + anti-aging
I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…
Read MoreFull body + cardio workout: Squats, presses, climbers + leg raises Hereās the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain…
Read MoreBye-bye bat wings š¦… Here’s a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with š« Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Here’s how you’ll execute these exercises … Round 1 – 5 reps…
Read MoreAnother play day at the studio! Check out this fun routine I came up with. Essentially it’s a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side of…
Read MoreNot quite Buns of Steel stuff, but close enough… The stability ball hamstring curl is one of my go-to exercises when I’m looking to target the posterior chain (back, butt and hamstrings) – and feeling too lazy to do it from a standing position (yes, I’m human and it happens). I get to chill out…
Read MoreSometimes a girl just needs to flow… I fit some basic yoga flows into my movement schedule 2-3 times/week. It’s a great complement to my weight training and helps to improve my mobility, flexibility and balance. A simple yoga flow like this one can be done anywhere – with or without a mat, shoes, clothes……
Read MoreMy bun and I had some fun with this quick full body workout. Check it out … 20-Minute Full Body Workout 2 stiff leg deadlifts 2 bent-over rows 2 push-ups (drop to knees to modify) 2 bicep curls or hammer curls 2 overhead presses 2 lunges/leg Repeat this routine 10 times. Rest for 3 min…
Read MoreI’m all about quick and effective when it comes to working out because š¶ain’t nobody got time for that š¶! Here’s another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that’s needed is a bench (a step, chair or couch will do the trick as…
Read MoreAnother quick 10 minute full body workout to get all your muscles firing and heart pumping… Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip. Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher…
Read MoreA simple and short exercise routine to target your backside… 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I’m using two 15lb dumbbells for this sequence. You might need to do some test rounds before figuring…
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