If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!
This flow is great for:
?Improving range of motion & circulation
?Increasing flexibility & strength
?Relieving stress & calming the mind
?Energizing the body
Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.
Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.
DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk
Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!
INGREDIENTS: (serves 4)
8 pastured eggs
8 slices pastured bacon
Sea salt and black pepper
INSTRUCTIONS:
1. Preheat oven to 350.
2. Cook bacon half way through on stove-top.
3. Wrap inside of muffin tin with one strip of bacon per muffin.
4. Crack one egg into each spot lined with bacon.
5. Season with sea salt and black pepper.
6. Bake in oven for 15-minutes.
7. Remove with spoon, plate and enjoy!
Hi! I’m Jennifer …
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.
