Easy Yoga Flow

Easy Yoga Flow


If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!

This flow is great for:
?Improving range of motion & circulation
?Increasing flexibility & strength
?Relieving stress & calming the mind
?Energizing the body

Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.

Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.

Bacon & Egg Muffin (Keto, Paleo)

Bacon & Egg Muffin (Keto, Paleo)

DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk

Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!

All you need is bacon, eggs and a muffin tin.

Enjoy solo or serve on sweet potato hash, vegetable “rice” or with tostones.

Bacon & Egg Muffins

INGREDIENTS: (serves 4)
8 pastured eggs
8 slices pastured bacon
Sea salt and black pepper


1. Preheat oven to 350.
2. Cook bacon half way through on stove-top.
3. Wrap inside of muffin tin with one strip of bacon per muffin.
4. Crack one egg into each spot lined with bacon.
5. Season with sea salt and black pepper.
6. Bake in oven for 15-minutes.
7. Remove with spoon, plate and enjoy!