Bye-bye bat wings 🦇... Here's a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫 Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Round 1 - 5 reps Round 2 - 10 reps Round 3… Continue reading Arm & Shoulder Sculpting Workout
Full body + cardio workout: Squats, presses, climbers + leg raises
Full body + cardio workout: Squats, presses, climbers + leg raises Here’s the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain climber/side…… Continue reading Full body + cardio workout: Squats, presses, climbers + leg raises
