Quick bodyweight workout on a mat

Here’s a quick bodyweight workout that can be done from the comfort of home or in an open space at the gym. All you need is a mat! EXERCISES: 🦵Pelvic raise with 3 sec. leg lift (1 leg lift/side = 1 rep) 👙Bent knee leg raises (1 leg raise/side = 1 rep) 👙Reverse crunches 💪Push-ups…

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Core exercise: Stability ball knee tuck

  💛 One of my favourite core exercises! The stability ball knee tuck is a great exercise to strengthen your abs and low back, as well as challenge your arms and shoulders. Core Exercise: Stability ball knee tuck 1️⃣ Begin in plank position with shins/feet on ball and hands on floor in-line with shoulders. 2️⃣…

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Bodyweight workout for legs, butt & arms

I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…

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Full body + cardio workout: Squats, presses, climbers + leg raises

  Full body + cardio workout: Squats, presses, climbers + leg raises Here’s the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain…

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Arm & Shoulder Sculpting Workout

Bye-bye bat wings 🦇… Here’s a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫 Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Here’s how you’ll execute these exercises … Round 1 – 5 reps…

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Balance & Bodyweight Workout

Another play day at the studio! Check out this fun routine I came up with. Essentially it’s a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side of…

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Buns of Steel

Not quite Buns of Steel stuff, but close enough… The stability ball hamstring curl is one of my go-to exercises when I’m looking to target the posterior chain (back, butt and hamstrings) – and feeling too lazy to do it from a standing position (yes, I’m human and it happens). I get to chill out…

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Yoga & Converse Flow

Sometimes a girl just needs to flow… I fit some basic yoga flows into my movement schedule 2-3 times/week. It’s a great complement to my weight training and helps to improve my mobility, flexibility and balance. A simple yoga flow like this one can be done anywhere – with or without a mat, shoes, clothes……

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20-Minute Full Body Workout

My bun and I had some fun with this quick full body workout. Check it out … 20-Minute Full Body Workout 2 stiff leg deadlifts 2 bent-over rows 2 push-ups (drop to knees to modify) 2 bicep curls or hammer curls 2 overhead presses 2 lunges/leg Repeat this routine 10 times. Rest for 3 min…

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Quick workout for sexy arms, legs & butt

I’m all about quick and effective when it comes to working out because 🎶ain’t nobody got time for that 🎶! Here’s another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that’s needed is a bench (a step, chair or couch will do the trick as…

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