health coaching & whole food recipes for IBS + weight loss
If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try! This flow is great for: 👉Improving range of motion & circulation 👉Increasing flexibility & strength 👉Relieving stress & calming the mind 👉Energizing the body Repeat this flow…
Read MoreHere’s a quick bodyweight workout that can be done from the comfort of home or in an open space at the gym. All you need is a mat! EXERCISES: 🦵Pelvic raise with 3 sec. leg lift (1 leg lift/side = 1 rep) 👙Bent knee leg raises (1 leg raise/side = 1 rep) 👙Reverse crunches 💪Push-ups…
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💛 One of my favourite core exercises! The stability ball knee tuck is a great exercise to strengthen your abs and low back, as well as challenge your arms and shoulders. Core Exercise: Stability ball knee tuck 1️⃣ Begin in plank position with shins/feet on ball and hands on floor in-line with shoulders. 2️⃣…
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I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…
Read MoreFull body + cardio workout: Squats, presses, climbers + leg raises Here’s the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain…
Read MoreBye-bye bat wings 🦇… Here’s a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫 Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Here’s how you’ll execute these exercises … Round 1 – 5 reps…
Read MoreAnother play day at the studio! Check out this fun routine I came up with. Essentially it’s a balance and bodyweight routine that targets major muscle groups while working on core stability. I decided to add a touch of yoga into this routine to further challenge balance and lengthen/stretch muscles along the front side of…
Read MoreNot quite Buns of Steel stuff, but close enough… The stability ball hamstring curl is one of my go-to exercises when I’m looking to target the posterior chain (back, butt and hamstrings) – and feeling too lazy to do it from a standing position (yes, I’m human and it happens). I get to chill out…
Read MoreSometimes a girl just needs to flow… I fit some basic yoga flows into my movement schedule 2-3 times/week. It’s a great complement to my weight training and helps to improve my mobility, flexibility and balance. A simple yoga flow like this one can be done anywhere – with or without a mat, shoes, clothes……
Read MoreMy bun and I had some fun with this quick full body workout. Check it out … 20-Minute Full Body Workout 2 stiff leg deadlifts 2 bent-over rows 2 push-ups (drop to knees to modify) 2 bicep curls or hammer curls 2 overhead presses 2 lunges/leg Repeat this routine 10 times. Rest for 3 min…
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