20-Minute Full Body Workout

My bun and I had some fun with this quick full body workout. Check it out … 20-Minute Full Body Workout 2 stiff leg deadlifts 2 bent-over rows 2 push-ups (drop to knees to modify) 2 bicep curls or hammer curls 2 overhead presses 2 lunges/leg Repeat this routine 10 times. Rest for 3 min…

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Quick workout for sexy arms, legs & butt

I’m all about quick and effective when it comes to working out because 🎶ain’t nobody got time for that 🎶! Here’s another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that’s needed is a bench (a step, chair or couch will do the trick as…

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Quick full body workout – deadlift with overhead press

Another quick 10 minute full body workout to get all your muscles firing and heart pumping… Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip. Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher…

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10 minute workout: Back, butt + hamstrings

A simple and short exercise routine to target your backside… 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I’m using two 15lb dumbbells for this sequence. You might need to do some test rounds before figuring…

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Perfect Fried Plantains

I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain INGREDIENTS: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt INSTRUCTIONS:…

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Bacon & Egg Muffin

Did you know? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk Do you get frustrated when trying to cook eggs for the entire family in a frying pan? Check out this easy and fun way to prepare eggs for the entire…

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Mango & Sprout Salad

Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mango & Sprout Salad INGREDIENTS: (serves 2) 6 cups spring mix salad 1/4 cup sprouts 1 mango (sliced) Dressing: 1/2 avocado 3…

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Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…

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