health coaching & whole food recipes for IBS + weight loss
DID YOU KNOW? Gelatin is a protein product derived from collagen and its unique amino acid profile gives it many health benefits. One of those benefits includes improving gut health — in particular, protecting the gut wall from damage. Glutamic acid (an amino acid found in gelatin), is converted to glutamine in the body. Glutamine…
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Let’s talk about dairy … There’s no question that dairy doesn’t work for everyone. Some people are allergic to or intolerant of the proteins in dairy, while others are highly sensitive to lactose, the sugar in dairy. According to Chris Kresser, Functional Medicine Doctor, why dairy benefits some people and causes problems for others boils…
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