Strawberry Jello (AIP, Gut Friendly, Paleo)

DID YOU KNOW? Gelatin is a protein product derived from collagen and its unique amino acid profile gives it many health benefits. One of those benefits includes improving gut health — in particular, protecting the gut wall from damage. Glutamic acid (an amino acid found in gelatin), is converted to glutamine in the body. Glutamine…

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Lemon Raspberry Jello

3 Ways Gelatin Can Support Gut Health and Digestion 1. Aids in gut repair. Gelatin is beneficial for preventing intestinal damage and repairing the lining of the digestive tract, thereby preventing “leaky gut”. The gut lining is one of the body’s most important lines of defense, since it keeps food particles, bacteria and yeast inside…

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Gut-Soothing Honey Lemon Ginger Jello (AIP, Sugar Free, IBS Friendly)

Food and supplements have played an important role in my journey with IBS. Over the years I have developed a solid list of ‘best foods/supplements for gut support’ that I incorporate into my diet regularly to maintain the health of my gut – and help heal it when needed – so it can function optimally.…

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