Chicken Burgers with Cilantro Aioli & Zoodles

I never thought I’d see the day where a chicken burger would find its way to the top of my list of favourite dishes, but the day has come. I didn’t think much of these sticky patties as I cursed at them while struggling to roll them into balls. BUT after just one bite of…

Read More

Simple Salt & Pepper Chicken Wings

Chicken wings are an essential part of any sports lover’s diet! They’re flavourful and easy to munch on while your eyes are glued to the screen. As yummy as restaurant and bar wings are, these places almost always deep fry their wings in rancid vegetable oil. These inflammatory oils can cause many short and long…

Read More

Nutty “NOatmeal” with Blueberries

Relationship FAQ … Q: “When did you know that your boyfriend was a keeper?” A: “When he made me “NOatmeal” 🥰” That’s right, my man makes me “NOatmeal” – and a mean latte to go with it! I’m uncertain if it’s the act of him preparing ME breakfast (in his butt accentuating track pants 😍)…

Read More

Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

Read More

Kale Caraway Slice with Sesame Tahini

Here’s why the kale caraway slice from Live is my go to when I’m craving something that resembles bread … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients You can find Live products online and at many…

Read More

“Spaghetti” Bolognese

One of the dishes I missed most after going gluten free was a nice big bowl of spaghetti. It truly was a heartbreaking moment in my life and it took every ounce of willpower I had to turn down pasta of any kind – especially when Nonna had anything to do with it! Life got…

Read More

Quick Raspberry Tuna Salad

Are you looking for healthy meal ideas that you can easily pack up and take with you to work? I happen to be a pro at easy and portable lunches and dinners since I spend a couple of long days at my studio each week. On these days, I pack a breakfast/lunch (which is usually…

Read More

Creamy Dill Coleslaw

Coleslaw is one of my quick go-to healthy dishes when I’m short on time or preparing food for multiple people. This low-carb, keto & paleo friendly dish is packed with nutrients that are detoxifying and waistline loving. The trick to this quick dish is using a food processor. You literally throw all your ingredients in…

Read More

Sloppy Joes with Sweet Potato “Buns”

Are you looking for a gluten free and gut friendly replacement for buns or bread? Sweet potato “buns” to the rescue! Not only are sweet potato “buns” tasty, but this whole food is packed with nutrients that you won’t get from plain old bread. There are so many classic dishes and sandwiches that you can…

Read More

Ferrero Rocher Date Balls

Did you know? Dates have high levels of soluble fiber, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. If you suffer from constipation, try adding dates into your diet as a natural constipation relief remedy. Consume in moderation. In addition, dates are packed with vitamins…

Read More