Nutty “NOatmeal” with Blueberries

Relationship FAQ … Q: “When did you know that your boyfriend was a keeper?” A: “When he made me “NOatmeal” 🥰” That’s right, my man makes me “NOatmeal” – and a mean latte to go with it! I’m uncertain if it’s the act of him preparing ME breakfast (in his butt accentuating track pants 😍)…

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“Spaghetti” Bolognese

One of the dishes I missed most after going gluten free was a nice big bowl of spaghetti. It truly was a heartbreaking moment in my life and it took every ounce of willpower I had to turn down pasta of any kind – especially when Nonna had anything to do with it! Life got…

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Chewy Almond Orange Cookie

Are you looking for a healthy cookie to accompany your morning coffee or tea, satisfy your sweet tooth or just snack on mid-day. These chewy gluten and grain free almond cookies are not only super simple to whip up (with only 5 ingredients required), but they’re also the perfect combination of healthy and delicious! The…

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Gluten Free Chocolate Chunk Banana Muffins

I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep…

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Fresh Tuna Wrap

One of my quick go-to meals during the week consists of a can of wild albacore tuna mixed with whatever I find hiding in my fridge and cupboards. I mix all ingredients together and toss it on my favourite gluten and grain free wrap from Live Organic Foods (see below). Voila! Simple to prepare and…

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Egg & Mayo Wrap

Check out this tasty breakfast wrap filled with good quality fats, protein and even greens that are dehydrated and packed into my favourite wrap! Here’s why the Super Green Wrap from Live is super awesome … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients…

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Beef Taco Zucchini Noodles

Are you trying to incorporate more low-carb meals into your diet to help you lose or maintain your weight? OR maybe you just feel better after eating a meal that contains low-carb whole foods instead of high-carb processed grains? There are so many great tasting dishes out there that tend to be on the high-carb…

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