Sautéed Lemon & Pine Nut Kale (Plant-Based, High-Fiber, Low-Carb)

To be honest, before this recipe I really wasn’t a big fan of kale–and the only way I would incorporate it into my diet was by hiding it in a smoothie. The BF managed to change my mind about kale in our early dating days … It was Halloween 2018 and I was heading to…

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Green Eggnog Smoothie (High-Fiber, Plant-Based, Paleo)

How would you like to indulge in holiday flavours like eggnog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? Cravings for holiday goodies tend to hit hard given that temptation is all around. You might be asking – “Jen, how the heck do you stay on…

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Roasted Brussels Sprouts

DID YOU KNOW? In Traditional Chinese Medicine (TCM), Brussels sprouts are used to improve digestive health. Just one cup of cooked Brussels sprouts provides four grams of fiber, which numerous studies show is important for digestive function. Fiber helps to support digestive health by encouraging regular bowel movements, preventing constipation or diarrhea, and detoxifying the…

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Green Pumpkin Pie Smoothie

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!

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Refreshing Strawberry Pineapple Smoothie

Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Creamy Macachino Smoothie

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…

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FREE 14-Day Smoothie Challenge

A simple and natural approach to weight loss & better health.

The challenge is simple – just replace one meal per day with a nourishing, nutrient-rich smoothie that will leave you feeling satisfied and full of energy for hours.

When you join, you’ll get exclusive access to Jennifer’s perfect health smoothie formula, along with 16+ dessert-inspired smoothie recipes and all the support and guidance you need to successfully complete this challenge.

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Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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