5 Ways To Treat IBS Naturally

IMAGINE HAVING A CONDITION with symptoms that leave you scrambling to find a bathroom at the worst possible moment OR anxious about traveling because you worry that your constipation will act up OR missing out on important moments in life because of stomach pain. Irritable bowel syndrome (IBS) is a widely diagnosed, often misunderstood condition…

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Mediterranean Tuna Pizza with Cassava Flour Crust (Grain & Dairy Free, Paleo)

DID YOU KNOW? Cassava is high in resistant starch, a type of starch that bypasses digestion and feeds the beneficial bacteria in your gut, which can support digestive health. There are hundreds of different species of bacteria in your intestine. In fact, the bacteria in your intestine outnumber the body’s cells 10 to 1 —…

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Simple Sautéd Cabbage (AIP, Plant-Based, Keto)

DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber. It’s also low in calories, containing only 33 calories per cup of cooked cabbage. Cabbage is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble…

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The Ultimate Gut Support Kit for IBS

Are gas, bloating, diarrhea, constipation or stomach pain a frustrating and uncomfortable part of your life? Did you know that these are symptoms of IBS and can be an indication of poor gut health, including a damaged gut lining, gut inflammation, poor digestion and unbalanced gut bacteria? If you experience any of the above symptoms,…

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Tuna & Sauerkraut Wrap

DID YOU KNOW? Sauerkraut’s live and active probiotics have beneficial effects on the health of your digestive tract — and therefore the rest of your body too. That’s because a very large portion of your immune system actually lives within your gut and is run by bacteria that live within your intestinal flora. Imbalances in…

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Chocolate Chia Seed Pudding (Plant-Based, Low-Carb, Grain-Free)

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

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