Recipes · Smoothies · Uncategorized

Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…… Continue reading Mint Chocolate Chip Ice Cream Smoothie

Health Articles · Smoothies · Uncategorized

5 ways to simplify smoothie making

Is lack of time really the reason you can’t turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a smoothie is one of the fastest and easiest ways to fuel your body with nutrient-rich foods. You literally throw all your ingredients in a blender, pour into a cup and voila! There’s no…… Continue reading 5 ways to simplify smoothie making

Meat · Recipes · Sauces · Uncategorized · Vegetables

“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is with a traditional pesto sauce or in my “spaghetti with a classic tomato sauce dish. I’m always experimenting with different sauces and foods that taste great on…… Continue reading “Spaghetti” with Chicken & Kale Pesto

Anti-aging · Health Articles · Products · Smoothies · Uncategorized

4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…… Continue reading 4 reasons why I use PurePaleo Protein powder

Dessert · Recipes · Snacks · Uncategorized

Superfoods Yogurt Bowl

Do you have superfoods coming out of your yin yang?! If you’re anything like me, your cupboards and fridge are probably loaded with all the greatest superfoods your entire week’s paycheck can buy. I incorporate a lot of these superfoods into my smoothies since I find it’s the easiest way to get them in me,…… Continue reading Superfoods Yogurt Bowl

Health Articles · Uncategorized

5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…… Continue reading 5 ways to prevent digestive discomfort + boost nutrient absorption