Lemon Ginger Fizz

DID YOU KNOW? Ginger is Mother Nature’s medicine especially when it comes to supporting digestive health. This powerful root can help prevent problems like dyspepsia, a common condition of weakened digestion characterized by symptoms like pain, heartburn, fullness and discomfort. Ginger relaxes the smooth muscle in your gut lining and helps food move along throughout the…

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“Spaghetti” alla Puttanesca

So, I was going to talk about the health benefits of this flavourful Italian dish, BUT got sidetracked by some other interesting facts when I was doing recipe research … DID YOU KNOW? Spaghetti alla puttanesca literally means prostitute’s spaghetti! And that’s why we’re not talking about health today – and instead learning about how…

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Maca Matcha Smoothie

DID YOU KNOW? Maca is a root vegetable in the Radish family that is known for its hormone balancing effects. Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production. This root has been studied to help enhance fertility, normalize…

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Tuna & Sauerkraut Wrap

DID YOU KNOW? Sauerkraut’s live and active probiotics have beneficial effects on the health of your digestive tract — and therefore the rest of your body too. That’s because a very large portion of your immune system actually lives within your gut and is run by bacteria that live within your intestinal flora. Imbalances in…

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Coconut Matcha Protein Balls

In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!

Paleo, plant-based and IBS friendly.

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Healthy snacks when you’re on the go

How often do you find yourself in the air, on the road, behind a desk or running errands with no healthy food options when your hunger pains strike? In today’s fast-paced world it’s easy to get suckered into the overwhelming amount of crappy snack options. Not only are people pressed for time these days, but…

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Easy Baked Drumsticks

Did you know? Dark meat contains more nutrients than white meat. Because white meat has about half the saturated fat of dark meat, it has been considered the “healthier” alternative. BUT while white meat is largely a protein delivery system, dark meat contains not only a high source of protein, but nutrients too. Dark meat…

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High-Fiber Coconut Lemon Bars

3 ways coconut meat can support gut health 1. Coconut meat is high in insoluble fiber (meaning that it doesn’t get digested), which helps bulk up your stool and supports healthy and regular bowel movements. Just 1 cup (80 grams) of shredded coconut provides 7 grams of fiber, which is over 20% of the DV.…

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Lemon Raspberry Jello

3 Ways Gelatin Can Support Gut Health and Digestion 1. Aids in gut repair. Gelatin is beneficial for preventing intestinal damage and repairing the lining of the digestive tract, thereby preventing “leaky gut”. The gut lining is one of the body’s most important lines of defense, since it keeps food particles, bacteria and yeast inside…

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Wild Haddock with Mustard & Thyme

Did you know? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins. Check out these 4 simple steps for Wild Haddock with Mustard and Thyme. Serve these haddock fillets on top of…

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