Digestzymes: For Optimal Digestion

You are what you eat, right? Think again … A proper diet is the foundation for good health and maintaining an appropriate body weight. However, the well-known phrase “you are what you eat” is only part of the equation. You are not just what you eat, you’re also what you digest, absorb, and assimilate. If…

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Strawberry Jello (AIP, Gut Friendly, Paleo)

DID YOU KNOW? Gelatin is a protein product derived from collagen and its unique amino acid profile gives it many health benefits. One of those benefits includes improving gut health — in particular, protecting the gut wall from damage. Glutamic acid (an amino acid found in gelatin), is converted to glutamine in the body. Glutamine…

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5 Ways to Support Digestion

Coming from a history of IBS, I spent a lot of time and energy figuring out ways to correct my daily nagging symptoms. That meant not only healing my gut, but supporting proper digestion so I could better breakdown food and therefore absorb more nutrients and avoid inflammatory responses caused by a leaky gut. Here…

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