Strawberry Jello (AIP, Gut Friendly, Paleo)

DID YOU KNOW? Gelatin is a protein product derived from collagen and its unique amino acid profile gives it many health benefits. One of those benefits includes improving gut health — in particular, protecting the gut wall from damage. Glutamic acid (an amino acid found in gelatin), is converted to glutamine in the body. Glutamine…

Read More

5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…

Read More