Lemon Ginger Tea

Lemon Ginger Tea

Are you looking for effective ways to prevent and/or treat the cold or flu?

Did you know that ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions.

So, if you find yourself surrounded by sick people or maybe you’re trying to treat a cold or flu that hit you hard and fast – try this potent Lemon Ginger Tea recipe.

Consume 2-6 cups daily for prevention and/or treatment of the cold or flu.

This tea is also excellent before or after meals to help reduce symptoms of gas, bloating, acid reflux or digestive discomfort.

Lemon Ginger Tea

INGREDIENTS: (4-5 servings)
1 lb fresh ginger root
1.5 liters filtered water
2-3 lemons
Honey (optional)


1. Bring pot of water to a boil.

2. Peel and finely grate ginger. Add to boiling water.

3. Let boil for 5 minutes then bring to a simmer for 20 minutes.

4. Strain ginger tea into a mason jar using a fine mesh sifter. Let cool then store in the fridge.

For a cup of hot lemon ginger tea: Heat 3/4 cup of ginger tea in a pot, pour into mug and squeeze in 1/2 a lemon. Add 1 tsp honey if desired.


Bacon & Egg Muffin (Keto, Paleo)

Bacon & Egg Muffin (Keto, Paleo)

DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk

Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw your frying pan across the kitchen!

All you need is bacon, eggs and a muffin tin.

Enjoy solo or serve on sweet potato hash, vegetable “rice” or with tostones.

Bacon & Egg Muffins

INGREDIENTS: (serves 4)
8 pastured eggs
8 slices pastured bacon
Sea salt and black pepper


1. Preheat oven to 350.
2. Cook bacon half way through on stove-top.
3. Wrap inside of muffin tin with one strip of bacon per muffin.
4. Crack one egg into each spot lined with bacon.
5. Season with sea salt and black pepper.
6. Bake in oven for 15-minutes.
7. Remove with spoon, plate and enjoy!