Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)

Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)

DID YOU KNOW? Sesame seeds are beneficial for female hormones – at any age.

Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen.

Therefore, sesame seeds might be beneficial for women during menopause when estrogen levels drop. Phytoestrogens may help counteract hot flashes and other symptoms of low estrogen.

What’s more, sesame seeds are a rich source of lignan precursors. These specific compounds are produced by the microflora in the colon and have been shown to have powerful cancer-fighting effects on several specific types of cancer.

A 2012 study published in the Journal of Nutrition found that dietary lignans may act as a natural cancer treatment to reduce breast cancer risk by modifying tumor characteristics. In the study, lignan intakes were associated with a lower risk of estrogen receptor negative breast cancer. The study found that women with the highest intake of lignans compared to the lowest intake had a 40 percent to 50 percent lower chance of developing breast cancer.

If you’re looking for an easy way to add more sesame seeds into your diet, try my Lemon Sesame Protein Balls.

These protein balls are great for a healthy mid-day snack or quick pre/post workout fuel.

Make a batch and store them in the fridge or freezer, so you’ll always have a healthy snack ready to pop or take with you when you’re running out the door.

Lemon Sesame Protein Balls

INGREDIENTS: (15-20 balls)

1 cup sesame seed butter
3/4 cup PurePaleo Protein Powder vanilla (or PurePea Protein – vegan version)
6-8 drops food-grade lemon essential oil OR 1.5 tsp. lemon extract
2 tbsp sesame seeds (black or white)
1/4 tsp sea salt

INSTRUCTIONS:

1. Add sesame seed butter, protein powder, lemon oil or extract and sea salt into the food processor and combine ingredients. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it’s too wet, add more protein powder. If it’s too dry, add more sesame seed butter (1 tsp at a time).

2. Using a teaspoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 10-minutes then remove and form balls.

3. Roll balls into sesame seeds then place them in large shallow tupperware so they are not touching one another.

5. Store protein balls in the fridge – or freezer for a frozen treat. Once the balls have firmed up, feel free to stack them in a smaller container.

Get 24% off all Young Living essential oils (including food-grade oils) here.

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No-Bake Pumpkin Seed Protein Balls

No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds

1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium!

2. Restful sleep. Pumpkin seeds are high in tryptophan, which is needed for serotonin and melatonin (the “sleep hormone”) production. Both of these hormones help promote a restful night’s sleep.

3. Post-menopause symptom relief. Pumpkin seeds are rich in natural phytoestrogens which can help reduce hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.

4. Healthy hormones. Pumpkin seeds can help naturally increase your estrogen while also providing fiber to support healthy estrogen metabolism. It’s an excellent way to create a healthy level of estrogen without leading to excess levels, also known as estrogen dominance.

5. High in antioxidants. Pumpkin seed may help fight the growth and spread of cancer cells due to their high antioxidant content. Diets rich in pumpkin seeds have been linked to a lower risk of several types of cancer, including breast, stomach, lung and colorectal cancer.

Add more pumpkin seeds to your diet with this simple no-bake protein ball recipe.

These protein balls are great for a healthy mid-day snack or quick pre/post workout fuel.

Make a batch and store them in the fridge or freezer, so you’ll always have a healthy snack ready to pop or take with you when you’re running out the door.

No-Bake Pumpkin Seed Protein Balls

INGREDIENTS: (15-20 balls)

1 cup pumpkin seed butter
3/4 cup PurePaleo Protein Powder vanilla (or PurePea Protein – vegan version)
1 tbsp. raw coconut oil
1 tsp. vanilla extract
2 tbsp sprouted pumpkin seeds
2 tbsp toasted coconut chips or shredded coconut (unsweetened)
1/4 tsp sea salt

INSTRUCTIONS:

1. Put pumpkin seeds and coconut chips into food processor and process into a fine crumble. Set crumble aside on a plate.

2. Add pumpkin seed butter, protein powder, coconut oil, vanilla extract and sea salt into the food processor and combine ingredients. Use a spatula to scrape sides if needed. Mixture should be dense and smooth so it can be pressed together. If it’s too wet, add more protein powder. If it’s too dry, add more coconut oil (1 tsp at a time).

3. Using a teaspoon, scoop mixture and form into small balls. If balls are too sticky to form, place mixture into the freezer for 10-minutes then remove and form balls.

4. Roll balls into the pumpkin seed and coconut crumble then place them in large shallow tupperware so they are not touching one another.

5. Store protein balls in the fridge – or freezer for a frozen treat. Once the balls have firmed up, feel free to stack them in a smaller container.

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