Lemon Sesame Protein Balls

DID YOU KNOW? Sesame seeds are beneficial for female hormones – at any age. Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen. Therefore, sesame seeds might be beneficial for women during menopause when estrogen levels drop. Phytoestrogens may help counteract hot flashes and other symptoms of low estrogen. What’s more,…

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Natural deodorant that doesn’t make you smell like a dirty construction worker

Does natural deodorant make you smell like you’ve spent a full day working construction in the blistering heat?👷 🙋If you answered yes, let me reassure you that you’re not alone on this one. It’s actually one of the biggest complaints I get from my clients when I switch them over to natural personal care products.…

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No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…

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