5 Ways To Boost Your Smoothie

5 Ways To Boost Your Smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy?

There’s a long list of them; so many that it’s easy to get overwhelmed in the land of superfoods.

I always recommend to keep things simple, but I can understand the urge to test out something new, especially if there are health benefits attached to it.

To save you the time and energy required to sort through all the superfoods out there, I’ve put together a short list of my favourite smoothie boosters. Check them out and give them a try!

5 Ways to Boost Your Smoothie

1. MACA POWDER

Known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. Add 1 tsp.

2. COLLAGEN

The ultimate anti-aging smoothie booster! As we age, our bodies’ natural production of collagen starts to slow. Collagen supplementation has proven to be effective in supporting the strength and flexibility of bones, tendons and cartilage, as well as the appearance of skin and nails, and GI tract health. Incorporating a collagen powder into your smoothie is an easy way to support many areas of your health and stay forever young. Learn more about the benefits of Whole Body Collagen. Add 1-2 scoops.

Whole Body Collagen

A unique blend of THREE collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint & gut health, skin elasticity + more.

3. CACAO NIBS

These little guys are loaded with antioxidants, even more so than tea, wine and blueberries! In addition, cacao nibs are a high source of magnesium, iron and fibre. A great way to add extra nutrition and crunch to your smoothies. Stir in 1 tbsp.

4. SEA SALT

Not only will a high-quality sea salt enhance the flavour of your smoothie, but it will add life-giving nutrients. Sea salt is rich in trace minerals that are hard to obtain from food due to the lack of nutrient-rich soil. Sea salt can help promote vascular health, healthy pH & electrolyte balance, as well as increase energy, regulate sleep and improve symptoms of adrenal fatigue. Look for Pink Himalayan or Celtic. Add a pinch.

5. CINNAMON

Popular for its blood sugar lowering effects, but also has antioxidant, anti-inflammatory, anti-microbial, and immunity-boosting abilities. Great way to naturally sweeten your smoothies as well. Opt for Ceylon cinnamon over Cassia (aka “fake”) cinnamon. Cassia cinnamon contains a higher amount of coumarin, a natural plant chemical that can be toxic to the liver and kidneys, and it may also be carcinogenic, in large doses. Add 1/2-1 tsp.

Join my free smoothie Challenge

Get started on your journey back to health by joining my FREE 14-day smoothie challenge. It’s a simple and natural approach to weight loss & better health. 

Easy Yoga Flow

Easy Yoga Flow

 

If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!

This flow is great for:
?Improving range of motion & circulation
?Increasing flexibility & strength
?Relieving stress & calming the mind
?Energizing the body

Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.

Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.

Kombucha “Mulegarita”

Kombucha “Mulegarita”

Sometimes you just need to kick-up your heels and enjoy the Summer heat with a feel good and refreshing Kombucha “Mulegarita”!

Here’s why Kombucha is one of my go-to healthy thirst quenchers during the hot Summer days …

Kombucha is a fermented beverage consisting of black tea (or other teas) and sugar (cane sugar, fruit or honey). The tea and sugar combo is fermented by bacteria and yeast commonly known as a “SCOBY” (symbiotic culture of bacteria and yeast).

This functional probiotic food helps to support a healthy gut by aiding in digestion with its high levels of beneficial acid, probiotics, amino acids and enzymes. The bacteria found in kombucha are the beneficial kind that compete with “bad” bacteria in the gut.

Some research has linked kombucha to ulcer prevention & healing – and helping to stop candida from overpopulating the gut.

Look for unpasteurized organic kombucha. Many health food stores and conventional grocery stores carry it in the refrigerated section. You’ll find a variety of brands and flavours.

So, if you’re looking for a healthier alternative to sodas to satisfy your craving for something fizzy – or looking to create some cool cocktails this Summer – I highly recommend giving kombucha a try!

Kombucha “Mulegarita”

INGREDIENTS: (serves 2)

8 oz. kombucha (ginger flavoured)
8 oz. San Pellegrino (carbonated mineral water)
4 oz. tequila
2 limes, squeezed
2 oz. concentrated cold ginger tea (optional)
Ice

INSTRUCTIONS:

1. Add lime juice, tequila and ginger tea into a cocktail shaker with lots of ice and shake.

2. Strain into two Moscow Mule mugs.

3. Add 4 oz. San Pellegrino and 4 oz. kombucha to each mug and stir.

4. Garnish with lime wheels or wedges and serve!

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Burgers with Portobello “Buns” (Keto, Paleo)

Burgers with Portobello “Buns” (Keto, Paleo)

? Fire up the BBQ or bust out the stove top pan for these juicy low-carb burgers.

? Serve these burger patties open-faced or sandwich them between 2 portobello “buns”. Grab onto these delicious burgers with your hands or enjoy them with a fork and knife.

? Dress up your burger with your favourite condiments and toppings OR give my easy smoked paprika mayo a try (see recipe below)! Enjoy with a side of arugula salad or creamy coleslaw and pickles.

Keto Burgers with Portobello “Buns”

INGREDIENTS: (serves 2-3)
Burger Patties
1 lb grass fed ground beef
2 carrots (peeled)
1/4 onion
1 garlic clove
1 heaping tsp. yellow mustard
Sea salt & black pepper to taste

Portobello “Buns”
4-8 portobello mushrooms (depending on whether you want open-faced or sandwiched burgers)
1 tbsp. avocado oil
Sea salt & black pepper to taste

Smoked Paprika Mayo
3 heaping tbsp. avocado oil mayo
1/2 tsp. smoked paprika

INSTRUCTIONS:
Smoked Paprika Mayo

1. Add mayo and smoked paprika into a small bowl and mix until ingredients are blended well.

Burger Patties

1. Add carrot, onion, garlic, yellow mustard, sea salt and black pepper into a food processor and process until ingredients are finely chopped.

2. In a bowl, combine ground beef with ingredients from food processor.

3. Form 4 burger patties using your hands. Once you’ve flatted the meat, press your finger into the center to form an indent in your patty (this will help cook the inside of the burger).

4. Cook burgers on stove top over medium heat, flipping occasionally. Cooking time will vary based on the thickness of the burger (roughly 15 minutes). You can also cook your burgers on the BBQ.

Portobello Mushrooms

1. While burgers are cooking, remove stems from portobello mushrooms and place in a large stove top pan with oil.

2. Cover and cook over medium heat, flipping occasionally. Water from mushrooms should release into pan, preventing the mushrooms from burning. If there is not enough liquid, add a splash of white wine or lemon juice.

3. Once mushrooms have cooked for 10-minutes, remove lid and let any remaining juices cook off. Season with sea salt and black pepper.

4. Place cooked burger patties on top of portobello mushrooms, top with smoked paprika mayo (or other condiments) and close off with another portobello mushroom or leave it open-faced.

If you’re cooking the burger patties on the BBQ, feel free to cook the portobello mushrooms on the BBQ too.

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Drew (drink + chew) your smoothie

Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food?

I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies.

Chewing is important because it stimulates digestive enzymes, which are essential in breaking down food therefore allowing us to process and absorb nutrients. In addition, chewing plays a significant role in oral health.

In my early smoothie days I felt that I was missing an important part of what consuming food is all about – chewing. So, I began to add different crunchy/chewy foods into my smoothie after blending to create a smoothie that I could sip on and chew through at the same time.

Not only has this little hack made smoothies more filling and satisfying for me, but it has also allowed me to add more nutrients into my already nutrient-packed smoothie.

So, before you write-off smoothies completely, I highly recommend trying this …

After blending your smoothie, stir in 1-2 tbsp. of the following:

Check out some of my go-to brands by clicking on the links above.

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Go wild and mix 2 or more of these crunchy and chewy foods into your smoothie.

Even if you’re completely satisfied with the current way you prepare your daily smoothie, I still recommend giving this smoothie hack a try. You might just be pleasantly surprised at how much you enjoy some crunch to your smoothie.

Would love to hear about the crunchy and/or chewy foods you add to your smoothie after blending. Share in the comment section below.

Check out more of my smoothie hacks here.

Join my free smoothie Challenge

Get started on your journey back to health by joining my FREE 14-day smoothie challenge. It’s a simple and natural approach to weight loss & better health. 

Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)

Mint Chocolate Chip Ice Cream Smoothie (Dairy Free, Paleo)

DID YOU KNOW? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness.

To help relieve IBS symptoms, try:

  • Adding 1–2 drops of peppermint essential oil to your smoothie (check out my recipe below).
  • Adding 1–2 drops of peppermint essential oil into a glass of water or capsule and take before meals.
  • Applying 2–3 drops of peppermint essential oil (along with a carrier oil) topically to your abdomen.

Check out one of my favourite gut-soothing and dessert-inspired smoothie recipes that uses peppermint essential oil …

Mint Chocolate Chip Ice Cream Smoothie

INGREDIENTS: (serves 1)
1.5 cups frozen spinach
1 banana (frozen preferably)
1 tbsp coconut oil
1-2 tsp cacao powder
1 scoop PurePaleo Protein (chocolate)*
1-2 drops peppermint essential oil (food-grade) OR 1/2 tsp. peppermint extract
1/2-1 cup water
A few ice cubes (optional)
1 tbsp cacao nibs (stirred in after blending)

*If you’re using PurePaleo Protein (vanilla) I suggest adding 2 tsp of cacao powder.

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Get 24% off all Young Living essential oils (including food-grade oils) here.

INSTRUCTIONS:
1. Blend all ingredients using a high-powered blender.
2. Pour into your favourite smoothie cup and stir in cacao nibs.

Get over 16 dessert-inspired smoothie recipes by joining my FREE 14-day smoothie challenge. I’ll teach you everything you need to know about blending the perfect health smoothie and provide you with support and health wisdom along the way. JOIN NOW!