If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try! This flow is great for: 👉Improving range of motion & circulation 👉Increasing flexibility & strength 👉Relieving stress & calming the mind 👉Energizing the body Repeat this flow…Read More
Sometimes you just need to kick-up your heels and enjoy the Summer heat with a feel good and refreshing Kombucha “Mulegarita”! Here’s why Kombucha is one of my go-to healthy thirst quenchers during the hot Summer days … Kombucha is a fermented beverage consisting of black tea (or other teas) and sugar (cane sugar, fruit…Read More
Does natural deodorant make you smell like you’ve spent a full day working construction in the blistering heat?👷 🙋If you answered yes, let me reassure you that you’re not alone on this one. It’s actually one of the biggest complaints I get from my clients when I switch them over to natural personal care products.…Read More
Check out this awesome and simple recipe for low-carb, keto & paleo friendly burgers. You can serve these burger patties open-faced or sandwich them between 2 portobello “buns”. Grab onto these delicious burgers with your hands or enjoy them with a fork and knife. Dress up your burgers with your favourite condiments and toppings OR…Read More
A simple way to heal your gut, lose weight and feel great!
32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.
Low-carb, keto, paleo, vegan + IBS friendly.Read More
Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food? I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies. Chewing…Read More
Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…Read More
OMG, I recently discovered a magical place called Costco! I know I know, you’re probably thinking – “Has this chick been hiding under a rock her entire life?” OK, so I knew Costco existed, but I never thought to venture into it to find healthy food options. Little did I know, Costco not only caters…Read More
There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…Read More
Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue — all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it – a cold smoothie on a chilly fall or winter day can be uncomfortable to…Read More