Health Articles · Smoothies · Uncategorized

4 ways to boost your smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy? There are many great powders, spices, herbs and foods that can supercharge your already supercharged smoothie; so many that it’s easy to get overwhelmed in the land of superfoods. I always recommend keeping things simple, but I…… Continue reading 4 ways to boost your smoothie

Health Articles · Smoothies · Uncategorized

9 hacks for creating YOUR perfect smoothie

Although making a smoothie isn’t anywhere near rocket science, it still takes some experimentation to create just the right flavour, temperature and texture for your palate. I’ve put together some smoothie hacks that will not only help troubleshoot issues you may encounter in the land of smoothie making, but also help you create smoothies that…… Continue reading 9 hacks for creating YOUR perfect smoothie

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A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year