Coconut Matcha Protein Balls

3 ways coconut oil can support weight loss 1. Boosts metabolism. Coconut oil is high in MCTs (medium chain triglycerides), which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. Several studies confirm that when humans replace the fats they are eating with MCT fats, they burn…

Read More

SmartSweets: Healthy sugar free candy to satisfy your sweet tooth

Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot – and a giant Freezie if you had enough coin?!?! If I had to draw “Jen’s…

Read More