Goat Cheese Stuffed Dates Wrapped in Bacon

DID YOU KNOW? Goat’s milk has less lactose than cow’s milk which may make goat’s milk easier to digest for people with lactose intolerance. In addition, goat’s milk is naturally homogenized, meaning the fat globules are small and remain suspended in the milk rather than separating out. This makes the milk easier for humans to…

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Coconut Matcha Protein Balls (AIP, Paleo)

In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!

Paleo, plant-based and IBS friendly.

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SmartSweets: Healthy sugar free candy to satisfy your sweet tooth

Do you remember the days when you use to ride your pedal bike out to the local convenience store, pull out couch change from your pockets and go to town on Sour Keys, Fun Dip, Ring Pops, Big Foot – and a giant Freezie if you had enough coin?!?! If I had to draw “Jen’s…

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Chocolate Chunk Banana Muffins (Gluten & Grain Free, Paleo)

I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free paleo muffins make for a great grab-and-go breakfast, healthy snack or treat. Loaded with all the good stuff including quality protein and healthy fats that will…

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