No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…

Read More

Kale Caraway Slice with Sesame Tahini

Here’s why the kale caraway slice from Live is my go to when I’m craving something that resembles bread … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients You can find Live products online and at many…

Read More

Chocolate Chia Seed Pudding

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

Read More

Gluten Free Slice with Almond Butter & Banana

This snack brings me back to my Little Jen days! I remember going to town on peanut butter and banana slapped in between Wonder Bread after a long hard day of school. Given that my Little Jen days are long gone, I’ve made some slight modifications to one of my favourite snacks. It still tastes…

Read More

Chocolate Chunk Coconut Cookies

Jen’s Bake Shop is open on the occasional Friday between 1-2pm. That’s right – I’m not much of a baker, but every once in a while I get the urge to test out a new muffin or cookie recipe so I have something to dunk into my morning espresso 😃 Here’s a simple cookie recipe…

Read More

No-Bake Almond Butter Protein Balls

Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! Make a batch and store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door.…

Read More