Peach & Pumpkin Seed Yogurt

Peach & Pumpkin Seed Yogurt INGREDIENTS: (serves 1) 1 cup coconut yogurt (Silk, unsweetened) 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt INGREDIENTS: Combine all ingredients in a bowl and have a peachy day šŸ˜

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Butternut Squash Salad

Are you looking for a well-balanced salad dressing combination? Thereā€™s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time ā€¦ 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more acidity (like I do) you…

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Mexican Spiced Seafood on Cauliflower “Rice”

Mexican Spiced Seafood on Cauliflower “Rice” INGREDIENTS: (serves 3-4) 8 bay scallops 8 tiger shrimps 1 head cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (cubed) 1 cup cherry tomatoes (halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp.…

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Pumpkin Leek Soup

It’s pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you can’t go wrong … Pumpkin is superĀ low in calories despite being packed with nutrients. 1 cup of pumpkin contains under 50 calories, as it’s 94% water. This makes pumpkin a weight-loss friendly food sinceĀ you…

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Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish – it even tops turkey! Traditionally, my family prepares stuffing with some gluten containing ingredients that I can’t eat because of my IBS. So, since depriving myself on Thanksgiving is NOT an option, I created a stuffing recipe that not only…

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Cilantro & Dill Chimichurri

This Cilantro and Dill Chimichurri is great way to quickly add flavour and nutrition to fish and seafood. It’s not only packed with amazing flavour, but detoxifying herbs and ingredients as well! Feel free to try this chimichurri on top of eggs, pork, chicken and vegetables – it’s an excellent complement to many foods. I…

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Quick Wild SalmonĀ 

This quick dish is great alongside a soup, on top of a salad or wrapped up. Quick Wild SalmonĀ  INGREDIENTS: (serves 1) 1 can wild salmon 3 sprigs cilantro or parsley (chopped) 1/2 lime (squeezed) 1/2 tsp. kelp flakes Sea salt and black pepper Mix all ingredients together in a bowl and enjoy!

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Chocolate Banana Avocado MousseĀ 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of my go-to…

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