Peach & Pumpkin Seed Yogurt

Peach & Pumpkin Seed Yogurt INGREDIENTS: (serves 1) 1 cup coconut yogurt (Silk, unsweetened) 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt INGREDIENTS: Combine all ingredients in a bowl and have a peachy day 😁

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Butternut Squash Salad

Looking for a well-balanced salad dressing combination? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more acidity (like I do) you can always…

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Mexican Spiced Seafood on Cauliflower “Rice”

Mexican Spiced Seafood on Cauliflower “Rice” INGREDIENTS: (serves 3-4) 8 bay scallops 8 tiger shrimps 1 head cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (cubed) 1 cup cherry tomatoes (halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp.…

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Pumpkin Leek Soup

The cold is coming in which means my slow-cooker is coming out! I put this puppy to work all Fall and Winter long. It’s a huge time saver for me and allows me to make large batches of soup that can be stored in my fridge for the week ahead. If you have some leftover…

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Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish (it even tops turkey!). Traditionally, my family prepares their stuffing with some ingredients that I can’t eat (gluten mainly), so since depriving myself on Thanksgiving is NOT an option, I had to create a stuffing recipe that not only tasted bomb…

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Cilantro & Dill Chimichurri

This Cilantro and Dill Chimichurri is great way to quickly add flavour and nutrition to fish and seafood. It’s not only packed with amazing flavour, but detoxifying herbs and ingredients as well! Feel free to try this chimichurri on top of eggs, pork, chicken and vegetables – it’s an excellent complement to many foods. I…

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Cinnamon Chocolate Muffins

These delicious gluten free and Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They…

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Quick Wild Salmon 

This quick dish is great alongside a soup, on top of a salad or wrapped up. Quick Wild Salmon  INGREDIENTS: (serves 1) 1 can wild salmon 3 sprigs cilantro or parsley (chopped) 1/2 lime (squeezed) 1/2 tsp. kelp flakes Sea salt and black pepper Mix all ingredients together in a bowl and enjoy!

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Chocolate Banana Avocado Mousse 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of my go-to…

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