Holiday-inspired smoothie recipes

How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…

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Avoid holiday weight gain

‘Tis the season where you may eat and drink too much, sleep too little and put on those dreadful extra few pounds that you’ll struggle to lose come the new year. On top of that, it’s a time of the year where you’re adding to your already long list of ‘things to do’ with Christmas…

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