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Seed Cycling for Hormone Balance

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Healthy Living, Weight Loss

Seed Cycling for Hormone Balance

Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.

Learn more in this post!

...

by Jennifer DiGregorio

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Dec 3, 2019

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Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)

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Recipes, Snacks + Treats, Uncategorized

Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)

DID YOU KNOW? Sesame seeds are beneficial for female hormones - at any age.

Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen.

Therefore, sesame seeds might be beneficial for women...

by Jennifer DiGregorio

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Aug 21, 2019

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Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)

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Recipes, Smoothies, Uncategorized

Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)

DID YOU KNOW? Maca is a root vegetable in the Radish family that is known for its hormone balancing effects.

Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather...

by Jennifer DiGregorio

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Aug 7, 2019

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No-Bake Pumpkin Seed Protein Balls

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Recipes, Snacks + Treats, Uncategorized

No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds

1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological...

by Jennifer DiGregorio

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Jun 10, 2019

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