Seed Cycling for Hormone Balance
Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
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Lemon Sesame Protein Balls (Keto, Paleo, Hormone Balancing)
DID YOU KNOW? Sesame seeds are beneficial for female hormones - at any age.
Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen.
Therefore, sesame seeds might be beneficial for women...
Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)
DID YOU KNOW? Maca is a root vegetable in the Radish family that is known for its hormone balancing effects.
Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather...
No-Bake Pumpkin Seed Protein Balls
5 reasons why you should eat pumpkin seeds
1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological...