Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
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All articles filed in hormones
Lemon Sesame Protein Balls
DID YOU KNOW? Sesame seeds are beneficial for female hormones – at any age. Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen. Therefore, sesame seeds might be beneficial for women during menopause when estrogen levels drop. Phytoestrogens may help counteract hot flashes and other symptoms of low estrogen. What’s more,…
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Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)
DID YOU KNOW? Maca is a root vegetable in the Radish family that is known for its hormone balancing effects. Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production. This root has been studied to help enhance fertility, normalize…
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No-Bake Pumpkin Seed Protein Balls
5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…
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