Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food? I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies. Chewing…

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Goodbye IBS and chronic back pain. Hello baby!

When I met Jen I was at a very low point physically and emotionally. On the physical part, I had been suffering with increasingly worsening chronic back pain for a few years. I had seen everyone from physio, massage, osteopathic to chiropractic, with little to no improvement in my condition. I had also been suffering…

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