“Spaghetti” alla Puttanesca

So, I was going to talk about the health benefits of this flavourful Italian dish, BUT got sidetracked by some other interesting facts when I was doing recipe research … DID YOU KNOW? Spaghetti alla puttanesca literally means prostitute’s spaghetti! And that’s why we’re not talking about health today – and instead learning about how…

Read More

Italian Coleslaw 

Did you know? Red cabbage packs a more powerful nutritional profile and more overall antioxidants than green cabbage. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. Vitamin C provides antioxidants and collagen protein. The body needs vitamin C to help repair…

Read More