My top “spaghetti” recipes

So, I’m currently wandering the streets of Italy … And even though I’m far from home, I’m still thinking about how I can inspire you to be healthy while continuing to enjoy the great things in life – and after being in Italy for a few days, there ain’t no greater thing than spaghetti (gluten…

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“Spaghetti” alla Puttanesca

So, I was going to talk about the health benefits of this flavourful Italian dish, BUT got sidetracked by some other interesting facts when I was doing recipe research … DID YOU KNOW? Spaghetti alla puttanesca literally means prostitute’s spaghetti! And that’s why we’re not talking about health today – and instead learning about how…

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Italian Coleslaw 

Did you know? Red cabbage packs a more powerful nutritional profile and more overall antioxidants than green cabbage. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. Vitamin C provides antioxidants and collagen protein. The body needs vitamin C to help repair…

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