Sautéed Lemon & Pine Nut Kale (Plant-Based, High-Fiber, Low-Carb)

To be honest, before this recipe I really wasn’t a big fan of kale–and the only way I would incorporate it into my diet was by hiding it in a smoothie. The BF managed to change my mind about kale in our early dating days … It was Halloween 2018 and I was heading to…

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Scrambled Eggs with Kale Pesto

You’ve probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research doesn’t support this hypothesis. Chris Kresser, a Functional Medicine practitioner, explains why in his article – The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy. “Well-designed cholesterol feeding…

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Italian Sausage & Kale Soup (High-Fiber, Low-Carb, Paleo)

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact … One serving of kale contains more fiber than 3 slices of whole wheat bread! Don’t…

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