health coaching & whole food recipes for IBS + weight loss
When I switched over to an IBS friendly diet many year ago, pad-Thai was one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I ate out. Something about the combo of spices and…
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If you’re looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. “NOatmeal). It’s packed with healthy fats from raw nuts and contains whole eggs which gives your body the protein and fuel it needs to conquer the day! This nutrient-dense “NOatmeal” will leave you feeling…
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Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. In particular, it’s a primary structural component of connective tissue. It constitutes 75% of skin, 70% of ligaments, 65-80% of tendons, 50% of cartilage, 30% of tooth dentin, 16% of bone, 10-11% of muscle, and is…
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DID YOU KNOW? Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo. In one study in 72 people with IBS,…
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Have you ever wondered what the difference is between cacao and cocoa powder? Cocoa powder is actually made similarly to cacao, except cocoa is heated at a higher temperature during processing. Less processed cacao (to which less heat has been applied) — such as raw cacao — tends to contain more antioxidants. In addition, cacao…
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DID YOU KNOW? Arrowroot powder is a starchy substance that’s extracted from the root of a tropical plant known as Maranta arundinacea – and is frequently used in gluten-free, paleo cooking. Sometimes arrowroot powder is referred to as arrowroot flour or arrowroot starch, but they’re all the same thing – a white, powdery starch that’s…
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These soft and doughy balls are the perfect healthy treat for the holiday season! According to some of my taste testers, these delicious bites taste like eggnog flavoured timbits! So, you’re in luck because timbits have never been this healthy – and packed with quality ingredients that will leave your body feeling good and satisfied. …
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How would you like to indulge in holiday flavours like eggnog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? Cravings for holiday goodies tend to hit hard given that temptation is all around. You might be asking – “Jen, how the heck do you stay on…
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🎄One of the things I love most about the holiday season is eggnog. Its warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own – or even better, when combined with coffee ☕! Since the BF and I were trapped inside on Sunday because of the…
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Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.
Learn more in this post!
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