This is one of my go-to dishes during the week when I visit my Mama J for dinner. It’s super quick and simple to whip up, loaded with heart healthy omega 3’s from grass-fed beef and booming with antioxidants from the dark leafy greens. The simple flavours of garlic, lemon and basil add so much…… Continue reading The Big Beef Salad
Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite. Use this delicious mash as a side to your meat and fish dishes; enjoy it…… Continue reading Cauliflower, Carrot & Leek Mash
Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! Make a batch and store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door.…… Continue reading No-Bake Almond Butter Protein Balls
I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! The coconut milk makes this latte deliciously creamy – I highly recommend going with a full fat coconut milk for best results. I love adding a scoop or two of…… Continue reading Pumpkin Spice Latte
I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…… Continue reading Grilled Grass-Fed Steak
