Eggnog Latte (Dairy Free, Paleo)

🎄One of the things I love most about the holiday season is eggnog. Its warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own – or even better, when combined with coffee ☕! Since the BF and I were trapped inside on Sunday because of the…

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Creamy Matcha Green Tea Latte

How does a warm cup of anti-aging sound? Matcha contains all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a…

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Blended Pumpkin Spice Latte

I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! I suggest using higher fat coconut milk (from a can) if you want a more rich and creamy latte. You can also add collagen powder if you’d like. It’s a…

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Mocha Collagen Latte (Dairy Free, Keto, Paleo)

Have you ever considered adding more collagen to your diet to help reduce the appearance of wrinkles, support your bones & joints or improve your gut health? The best dietary sources of collagen are from inedible parts of animals, like bones and cartilage. The majority of Western diets aren’t rich in collagen since these animal…

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