Smoothies · Uncategorized

A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year

Health Articles · Uncategorized

What your scale isn’t telling you

Are you feeling discouraged by the number on your scale? Have you started a new exercise program and/or weight loss/nutrition plan, but despite all your efforts your weight just doesn’t seem to budge in the right direction? What up with that?!?! Well, I come bearing great news … Believe it or not, no changes in…… Continue reading What your scale isn’t telling you

Health Articles · Products · Smoothies · Uncategorized

Protein Powder Checklist: What to look for in a high quality protein powder

I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder…… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder

Meat · Recipes · Uncategorized

Simple Lemon Garlic Chicken 

Simple Lemon Garlic Chicken  INGREDIENTS: 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or butter Sea salt and black pepper INSTRUCTIONS: 1. Sauté garlic in ghee or butter in a pan. 2. Season chicken with salt and pepper. 3. Sear both sides of chicken at med-high heat for 1-2…… Continue reading Simple Lemon Garlic Chicken 

Recipes · Salads · Uncategorized

Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…… Continue reading Cranberry & Cucumber Salad