Refreshing Strawberry Pineapple Smoothie

Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…

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Chicken Burgers with Cilantro Aioli & Zoodles

I never thought I’d see the day where a chicken burger would find its way to the top of my list of favourite dishes, but the day has come. I didn’t think much of these sticky patties as I cursed at them while struggling to roll them into balls. BUT after just one bite of…

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Wild Haddock with Mustard & Thyme

Did you know? Haddock is very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins. Check out these 4 simple steps for Wild Haddock with Mustard and Thyme. Serve these haddock fillets on top of…

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Simple Salt & Pepper Chicken Wings

Chicken wings are an essential part of any sports lover’s diet! They’re flavourful and easy to munch on while your eyes are glued to the screen. As yummy as restaurant and bar wings are, these places almost always deep fry their wings in rancid vegetable oil. These inflammatory oils can cause many short and long…

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Wild Salmon with Garlic & Dill

Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer. Not only does wild salmon contain one of the highest omega-3 contents of any type of…

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No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…

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Keto Burgers with Portobello “Buns”

Check out this awesome and simple recipe for low-carb, keto & paleo friendly burgers. You can serve these burger patties open-faced or sandwich them between 2 portobello “buns”. Grab onto these delicious burgers with your hands or enjoy them with a fork and knife. Dress up your burgers with your favourite condiments and toppings OR…

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Nutty “NOatmeal” with Blueberries

Relationship FAQ … Q: “When did you know that your boyfriend was a keeper?” A: “When he made me “NOatmeal” 🥰” That’s right, my man makes me “NOatmeal” – and a mean latte to go with it! I’m uncertain if it’s the act of him preparing ME breakfast (in his butt accentuating track pants 😍)…

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Orange & Avocado Salad

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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