5 Ways To Boost Your Smoothie

5 Ways To Boost Your Smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy?

There’s a long list of them; so many that it’s easy to get overwhelmed in the land of superfoods.

I always recommend to keep things simple, but I can understand the urge to test out something new, especially if there are health benefits attached to it.

To save you the time and energy required to sort through all the superfoods out there, I’ve put together a short list of my favourite smoothie boosters. Check them out and give them a try!

5 Ways to Boost Your Smoothie

1. MACA POWDER

Known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. Add 1 tsp.

2. COLLAGEN

The ultimate anti-aging smoothie booster! As we age, our bodies’ natural production of collagen starts to slow. Collagen supplementation has proven to be effective in supporting the strength and flexibility of bones, tendons and cartilage, as well as the appearance of skin and nails, and GI tract health. Incorporating a collagen powder into your smoothie is an easy way to support many areas of your health and stay forever young. Learn more about the benefits of Whole Body Collagen. Add 1-2 scoops.

Whole Body Collagen

A unique blend of THREE collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint & gut health, skin elasticity + more.

3. CACAO NIBS

These little guys are loaded with antioxidants, even more so than tea, wine and blueberries! In addition, cacao nibs are a high source of magnesium, iron and fibre. A great way to add extra nutrition and crunch to your smoothies. Stir in 1 tbsp.

4. SEA SALT

Not only will a high-quality sea salt enhance the flavour of your smoothie, but it will add life-giving nutrients. Sea salt is rich in trace minerals that are hard to obtain from food due to the lack of nutrient-rich soil. Sea salt can help promote vascular health, healthy pH & electrolyte balance, as well as increase energy, regulate sleep and improve symptoms of adrenal fatigue. Look for Pink Himalayan or Celtic. Add a pinch.

5. CINNAMON

Popular for its blood sugar lowering effects, but also has antioxidant, anti-inflammatory, anti-microbial, and immunity-boosting abilities. Great way to naturally sweeten your smoothies as well. Opt for Ceylon cinnamon over Cassia (aka “fake”) cinnamon. Cassia cinnamon contains a higher amount of coumarin, a natural plant chemical that can be toxic to the liver and kidneys, and it may also be carcinogenic, in large doses. Add 1/2-1 tsp.

Join my free smoothie Challenge

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Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)

Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)

DID YOU KNOW? Maca is a root vegetable in the Radish family that is known for its hormone balancing effects.

Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production.

This root has been studied to help enhance fertility, normalize symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy.

You can easily add maca to your diet by blending it into a smoothie. Try this Maca Matcha Smoothie. Look for gelatinized maca for easier digestion and absorption.

Maca Matcha Smoothie

INGREDIENTS: (serves 1)
1 cup unsweetened coconut or almond milk
1 frozen banana
1 tsp. matcha tea
1 tsp. maca powder
1 tsp. honey (optional)
Ice cubes (recommended if your banana isn’t frozen)

BOOST your smoothie with collagen! Add 1-2 scoops Whole Body Collagen.

INSTRUCTIONS:

Place all ingredients in a blender and blend until smooth.

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Creamy Macachino Smoothie

Creamy Macachino Smoothie

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption.

This Macachino makes for a great coffee substitute, mid-day snack or dessert drink since it’s rich, creamy and delicious!

Creamy Macachino Smoothie 

INGREDIENTS: (serves 1)

1 cup coconut or almond milk (unsweetened)

1 banana

1/4 avocado

1 tsp. maca powder (gelatinized)

1 tsp. cacao powder

1/2 tsp. ceylon cinnamon

2-4 ice cubes

Blend all ingredients for 60 sec & enjoy!

Boost your Macachino! Add a scoop of high-quality, collagen rich protein. You’ll be fueled for hours with this powerful combo of healthy fats and protein.