Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption.
This Macachino makes for a great coffee substitute, mid-day snack or dessert drink since it’s rich, creamy and delicious!
DID YOU KNOW? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness.
To help relieve IBS symptoms, try:
Adding 1–2 drops of peppermint essential oil to your smoothie (check out my recipe below).
Adding 1–2 drops of peppermint essential oil into a glass of water or capsule and take before meals.
Applying 2–3 drops of peppermint essential oil (along with a carrier oil) topically to your abdomen.
Check out one of my favourite gut-soothing and dessert-inspired smoothie recipes that uses peppermint essential oil …
Get 24% off all Young Living essential oils (including food-grade oils) here.
1. Blend all ingredients using a high-powered blender.
2. Pour into your favourite smoothie cup and stir in cacao nibs.
Get over 16 dessert-inspired smoothie recipes by joining my FREE 14-day smoothie challenge. I’ll teach you everything you need to know about blending the perfect health smoothie and provide you with support and health wisdom along the way. JOIN NOW!
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Hi! I’m Jennifer …
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.