A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…

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Goodbye IBS and chronic back pain. Hello baby!

When I met Jen I was at a very low point physically and emotionally. On the physical part, I had been suffering with increasingly worsening chronic back pain for a few years. I had seen everyone from physio, massage, osteopathic to chiropractic, with little to no improvement in my condition. I had also been suffering…

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