5 Ways to Support Digestion

Coming from a history of IBS, I spent a lot of time and energy figuring out ways to correct my daily nagging symptoms. That meant not only healing my gut, but supporting proper digestion so I could better breakdown food and therefore absorb more nutrients and avoid inflammatory responses caused by a leaky gut. Here…

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Fried Eggs & Broccoli Sprouts on Coleslaw

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…

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Lemon Ginger Tea

Are you looking for effective ways to prevent and/or treat the cold or flu? Did you know that ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions. So, if you find yourself surrounded by sick people or maybe you’re trying to treat…

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Cranberry Orange Immunity Boost

Is your immune system in need of a boost? Support a strong immune system during cold and flu season (and all year round) with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Check out what one of my followers had to say about this…

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Pumpkin Leek Soup

It’s pumpkin season! Whether you enjoy roasting your own pumpkin or using canned pumpkin for all those great Autumn recipes, you can’t go wrong … Pumpkin is super low in calories despite being packed with nutrients. 1 cup of pumpkin contains under 50 calories, as it’s 94% water. This makes pumpkin a weight-loss friendly food since you…

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Creamy Turmeric Bone Broth

Creamy Turmeric Bone Broth INGREDIENTS: (serves 1) 3/4 cup homemade bone broth 1/4 cup coconut milk (full fat, canned) 1/4 tsp. turmeric spice INSTRUCTIONS: Heat all ingredients in a saucepan, stirring occasionally. Pour into a mug and enjoy!

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