5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…

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Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…

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Lemon Ginger Tea

Are you looking for effective ways to prevent and/or treat the cold or flu? Did you know that ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions. So, if you find yourself surrounded by sick people or maybe you’re trying to treat…

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My box of teas & natural remedies

My box of teas and natural remedies Licorice Root – stomach soothing and sweet tooth satisfying. Dandelion Root – for gentle liver detox and a great coffee substitute. Tulsi with Ginger – to de-stress, calm and sooth. Raspberry Leaf – to reduce period cramps. Ginger – to relieve digestive upset. NightyNight – for a deep…

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Cranberry Orange Immunity Boost

Is your immune system in need of a boost? Support a strong immune system during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: (serves 1) 1 orange (peeled) 1/4 cup frozen cranberries 1 inch…

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Pumpkin Leek Soup

The cold is coming in which means my slow-cooker is coming out! I put this puppy to work all Fall and Winter long. It’s a huge time saver for me and allows me to make large batches of soup that can be stored in my fridge for the week ahead. If you have some leftover…

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Creamy Turmeric Bone Broth

Creamy Turmeric Bone Broth INGREDIENTS: (serves 1) 3/4 cup homemade bone broth 1/4 cup coconut milk (full fat, canned) 1/4 tsp. turmeric spice INSTRUCTIONS: Heat all ingredients in a saucepan, stirring occasionally. Pour into a mug and enjoy!

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