Paleo Nachos are made with tostone “chips”, flavourful ground beef, an avocado crema & dairy free nacho sauce. It’s one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or movie, or as a fun dinner dish!
Did you know, more and more research is showing that cattle, pigs and poultry raised on their natural pasture and grass-based diets yield meat that is lower in total fat and calories, and food that is higher in good fats like Omega 3’s. In addition, this meat more concentrated with antioxidants such as vitamins E, C and beta-carotene, and with increased levels of other disease-fighting substances.
Generally speaking, animals are not eating what they were naturally meant to eat. As more animals are raised by the thousands and packed into concentrated animal feeding operations (CAFOs), their natural diets of roots and grasses, grubs and bugs has been replaced by a standard factory farm food of grains, soybeans, King Corn and various advanced pharmaceutical products.
Good science shows that eating meat, milk and eggs from grass-fed and pastured animals will provide your body with more health-enhancing, disease fighting materials than industrial-grade CAFO-raised protein.
Therefore, you should consider sourcing out animal products from farms that have ethical farming practices–and raise animals on their natural pasture from beginning to end.
One of the farms I order meat from is Wild Meadows Farm in Grey County Ontario. Not only can you taste the quality in the meat, but you feel good about eating it too. I’m truly grateful for businesses, like Wild Meadows Farm, who put the time, energy and resources into ethical farming practices.
I’ve used their grass-fed ground beef in various recipes and the result is always amazing & delicious!
I highly recommend Paleo Nachos with grass-fed ground beef. This dish is made from whole food ingredients and is free of gluten, grains and dairy. It’s great for those following a paleo or AIP diet — or anyone looking for a super healthy version of nachos!
What you need for Paleo Nachos
Want more wholesome comfort food recipes? You’re going to love these …
Paleo Nachos are made with tostone "chips", flavourful ground beef, an avocado crema & dairy free nacho sauce. It's one of the best healthy & hearty nacho recipes out there! Free of gluten, grains & dairy + AIP friendly! Enjoy them while watching a game or movie, or as a fun dinner dish!
- 2 large plantains, peeled and cut into 1 inch slices
- 1 lb grass-fed ground beef
- Sea salt
- Avocado oil
- 1 large avocado
- 1/4 cup cilantro
- 2 tbsp red onion
- 1/3 cup light coconut milk, canned
- Juice of 1 lime
- Sea salt , to taste
- 1/2 cup light coconut milk, canned
- 1/2 cup sweet potato, steamed or roasted
- Juice of 1/4 lime
- 1/4 tsp sea salt
- 2 tbsp fresh cilantro, chopped
- 2 tbsp red onion, chopped
- Black or green olives, sliced
- 1 tsp ground cumin
- 1 tsp ground garlic
- 1/2 tsp oregano
- 1/2 tsp onion powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Using a food processor or blender, pulse all avocado crema ingredients together. Set aside.
Blend or process all nacho sauce ingredients until smooth. Set aside.
Prepare all toppings and set aside.
Cook ground beef with taco season + 1 tsp salt in a pan until meat is browned.
While beef is cooking, cover bottom of a large pan in avocado oil and heat on medium-high.
When oil is hot, add plantain slices and fry on both sides until golden (roughly 2-minutes per side). Season with salt.
Remove plantains from pan and gently smash until flattened (I smash my plantains between two pieces of parchment paper with a mug or can).
Add smashed plantains back to the pan and fry again on both sides until golden brown. Now you have tostones, which will be used as a base for your nachos!
Don’t you hate it when you forget to take frozen meat out of the freezer the night before your planned dinner?
Or maybe you decide on a recipe (like this one) last minute, but your ground chicken is frozen solid?
These scenarios are not uncommon in my world. There’s been numerous times where I forget to take meat out of the freezer with enough time to thaw out in the fridge OR I decide on a recipe last minute with only frozen meat on hand.
I’m assuming I’m not alone with my frozen meat problems, so I decided to give you some quick tips for thawing out frozen ground meat safely!
The first method is best, BUT the second method comes in handy for those who forget to thaw out their meat using the first method or are last minute planners.
THE LONG THAW METHOD: If you have 12 to 24 hours…
If you know ahead of time that you want to use your ground meat, thawing it in the refrigerator is the safest way to do so. It takes about 24 hours to fully thaw one pound of ground beef in the refrigerator.
THE QUICK THAW METHOD: If you have 30-minutes to 1 hour…
With less than an hour to go before dinner and a pound of frozen ground meat in your hands, you can defrost it in a bowl of cold water. Make sure the frozen meat is in a sealed package, then submerge it in a bowl of cold tap water. Important note: DO NOT use warm or hot water since this will heat the outer layer of meat too quickly, risking the growth of bacteria. For this reason, you should also change the water to keep it from getting too warm. One pound of meat will take about one hour to defrost in a bowl of water, then it should be cooked right away.
Now that we’ve solved your frozen meat problems, it’s time to try this super delicious Chicken Green Goddess Plate!
This is one of my favourite go-to dishes during the busy work week. It’s super quick and easy to prepare and it’s packed with so much great flavour!
I used cabbage as a base for this recipe since I always have it on hand–it lasts long in the fridge and is super versatile. If you’re not a fan of cabbage feel free to substitute it with riced cauliflower, spaghetti squash, salad or another base of choice.
Green Goddess Chicken Plate
INGREDIENTS: (serves 2-3)
1 lb ground pastured chicken
1 small green cabbage or half large, thinly sliced
2 tbsp avocado oil
1 tbsp extra virgin olive oil
Sea salt & black pepper to taste
GREEN GODDESS DRESSING:
1/3 cup almond or coconut milk, unsweetened
1/4 cup tahini
1/4 cup fresh parsley, basil or cilantro
1/4 cup chives or green onions
1/2 lemon, juiced
1/2 tsp apple cider vinegar
1. For cabbage: Using a deep stove-top pan heat 2 tbsp avocado oil, add cabbage and season with sea salt. Cook at medium heat, mixing occasionally, until cabbage is tender and begins to brown slightly. Remove from heat and mix in olive oil.
2. For chicken: While cabbage is cooking, cook chicken in another stove-top pan. Break meat apart, season with salt and pepper and cook until meat browns slightly.
3. For dressing: Add all ingredients into a blender or food processor and blend/process until smooth.
4. Place sauteed cabbage on plate, add chicken on top then drizzle with dressing. Enjoy!
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They’re soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they’re super easy to make!
DID YOU KNOW? Tiger nuts are not actually nuts, but rather tubers, like sweet potato, though much smaller in size. They get their name from the stripes on the tubers’ exterior.
These marble-sized tubers are chewy and taste like a cross between an almond and pecan with a hint of honey–making them a great nut replacement.
They are naturally gluten, grain and dairy free, so they’re perfect for those following a plant-based or paleo diet.
Tiger nuts can be consumed in a number of ways. You can eat them raw, roasted, soaked or boiled. You can also find tiger nuts in a variety of forms; tiger nut flour, tiger nut oil, tiger nut butter and tiger nut milk!
Lately, I’ve been experimenting with different tiger nut recipes. Not only do I get more variety in my diet with these small tubers, but they are packed with antioxidants, resistant starch fiber & vitamin E.
So, if you’re curious about tiger nuts or maybe you’re looking for nut free paleo recipes, I recommend trying some of my tiger nut creations …
What you need for tiger nut energy bites
Cacao or cocoa powder
Tiger Nut Energy Bites
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only 3-ingredients required for these delicious bites and they're super easy to make!
- 1 cup tiger nuts
- 1 cup pitted dates
- 1/4 cup cacao or cocoa powder
- 1/8 tsp sea salt
Put tiger nuts in a jar, fill with water and let soak in fridge for 12+ hours. Drain well.
Using a food processor, process drained tiger nuts until they break down a bit. Then add pitted dates, cacao/cocoa powder & sea salt. Continue to process until a consistent mixture forms.
Roll the mixture into small balls. Place in airtight container and store in the fridge.
To be honest, before this recipe I really wasn’t a big fan of kale–and the only way I would incorporate it into my diet was by hiding it in a smoothie.
The BF managed to change my mind about kale in our early dating days …
It was Halloween 2018 and I was heading to his house for the very first time. The plan was to dress-up and hand out candy to the trick-or-treaters in his neighbourhood.
I showed up as Organic Farmer Jen (no surprise there) and he dressed up as Superman (padded abs, biceps, quads and all).
We really didn’t discuss dinner plans before I arrived (I was mentally prepared to eat my stash of organic dark chocolate and SmartSweets for dinner), but to my surprise this man had some dinner ideas up his jacked Superman sleeves.
He busted out a gluten free keto pizza from the freezer and then grabbed a bunch of kale from the fridge. Now, the kale didn’t excite me as much as the pizza did, BUT I was extremely impressed that this bachelor had something green in his fridge and was prepared to do something with it.
I decided not to mention that I wasn’t a big fan of kale, afterall I did show up as Organic Farmer Jen and what organic farmer doesn’t eat kale, right?!
So, after 10-minutes of methodical kale prep and warming up keto pizza, there we were, the organic farmer and jacked Superman enjoying our first at home dinner–that he made!!!
I realized two important things that night:
- I actually do like kale, I just needed the right combo of ingredients to make it tickle my palate.
- Jacked Superman and his kale recipe might be keepers!
We now make this kale recipe on a regular–and I enjoy it just as much today as I did when I tried it for the very first time.
The combination of lemon, garlic, pine nuts and olive oil makes kale exciting and flavourful. It’s the perfect low-carb, high-fiber side to any fish or meat dish (or gluten free keto pizza!).
Give it a try and leave me a comment below with your thoughts!
Sautéed Lemon & Pine Nut Kale
INGREDIENTS: (serves 3-4)
1 bunch leafy kale, chopped
1/4 cup pine nuts
1/2 lemon, juice only
1 garlic clove, thinly sliced
2 tbsp avocado oil
2 tbsp extra virgin olive oil
Sea salt to taste
1. In a large stove-top pan saute garlic in avocado oil until fragrant.
2. Add kale to pan. Use tongs to coat kale in oil and garlic. Add sea salt.
3. Once kale has wilted down, add pine nuts and allow them to toast slightly.
4. Add in lemon juice, turn off burner then finish with olive oil. Toss one last time and serve.