Mexican Spiced Seafood on Cauliflower “Rice”

Mexican Spiced Seafood on Cauliflower “Rice” INGREDIENTS: (serves 3-4) 8 bay scallops 8 tiger shrimps 1 head cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (cubed) 1 cup cherry tomatoes (halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp.…

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Cranberry Orange Immunity Boost

Is your immune system in need of a boost? Support a strong immune system during cold and flu season (and all year round) with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Check out what one of my followers had to say about this…

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Sardines with Cilantro & Dill Chimichurri

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease. Consider getting your calcium from food sources like: 🧀High-quality dairy products 🐟Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below 🥬Dark, leafy greens 🌰Almonds and seeds (especially…

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Simple Lemon Garlic Chicken 

Enjoy this Simple Lemon Garlic Chicken with: Cauliflower “Rice” Arugula Salad Lemon Garlic Rapini Sauteed Garlic Chard Cauliflower, Carrot & Leek Mash Simple Lemon Garlic Chicken  INGREDIENTS: (serves 1-2) 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or butter Sea salt and black pepper INSTRUCTIONS: 1. Sauté garlic in…

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Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

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Turmeric Basil Hard Boiled Eggs

5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4.…

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Coconut Lemon Scallop Salad

Have you ever wondered what the difference is between a raw, extra virgin coconut oil and expeller pressed coconut oil? The main difference is that expeller pressed coconut oil is more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless so you won’t get a coconut taste…

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