Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

DID YOU KNOW? Tiger nuts are not actually nuts, but rather tubers, like sweet potato, though much smaller in size. They get their name from the stripes on the tubers’ exterior. These marble-sized tubers are chewy and taste like a cross between an almond and pecan with a hint of honey–making them a great nut…

Read More

Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)

You might be wondering — “Why tiger nuts, Jen?” Well, my obsession with tiger nuts started a while back when the BF was having bad gut reactions to nuts. At that time, most of the treats I made contained some form of nut which were a big NO for him. So, I began searching for…

Read More

Tiger Nut “NOatmeal” (Nut Free, High-Fiber, Paleo)

Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a variety of nutrients and have been linked to several health benefits — including improvements in gut health. Here are a couple of ways tiger nuts can support gut health … FIBER Tiger nuts…

Read More

Coconut Matcha Protein Balls (AIP, Paleo)

In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!

Paleo, plant-based and IBS friendly.

Read More