Tiger Nut “NOatmeal” 

Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a variety of nutrients and have been linked to several health benefits — including improvements in gut health. Here are a couple of ways tiger nuts can support gut health … FIBER Tiger nuts…

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Coconut Matcha Protein Balls

In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!

Paleo, plant-based and IBS friendly.

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