Grain Free Oatmeal (Paleo, Low-Carb)

Grain Free Oatmeal (Paleo, Low-Carb)

If you’re looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. “NOatmeal).

It’s packed with healthy fats from raw nuts and contains whole eggs which gives your body the protein and fuel it needs to conquer the day! This nutrient-dense “NOatmeal” will leave you feeling satisfied and fueled for hours.

A great recipe for those following a paleo, low-carb, or IBS diet.

The BF and I usually save “NOatmeal” for the weekend since it takes a bit of time to prepare. BUT if you want to incorporate it into your work week, make a batch ahead of time and store it in an air-tight container in the fridge. I suggest eating it within 4 days.

Want more recipes like this one? You’ve got to try my Nutty “NOatmeal” with Blueberries or Tiger Nut “NOatmeal”.

Grain Free Oatmeal

INGREDIENTS: (serves 2)
1/4 cup raw pecans
1/4 cup raw walnuts
1/2 tsp ground cinnamon
3 pastured eggs
1/4 cup coconut or almond milk, unsweetened
1 banana (ripe)
1 tbsp almond butter
Pinch of sea salt

Toppings: (per serving)
1/2 banana, sliced
1 tbsp raw pumpkin seeds

INSTRUCTIONS:

1. Put nuts, cinnamon & sea salt into food processor and process until everything is finely ground.

2. In one bowl beat eggs and milk together.

3. In another bowl, mash banana and almond butter together with a fork.

4. Combine all ingredients in a saucepan. Turn heat to medium-low heat and begin mixing ingredients together using a spatula.

5. Cook for 5-minutes or longer, stirring regularly so “NOatmeal” doesn’t stick to the bottom of the pan. Cook for less time if you want a more runny consistency or cook longer if you want a more dense consistency.

6. Top with sliced banana and pumpkin seeds. Enjoy!

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Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

Have you ever wondered what the difference is between cacao and cocoa powder?

Cocoa powder is actually made similarly to cacao, except cocoa is heated at a higher temperature during processing.

Less processed cacao (to which less heat has been applied) — such as raw cacao — tends to contain more antioxidants.

In addition, cacao powder generally contains more fiber and nutrients including selenium, magnesium, chromium and manganese than cocoa powder.

Though raw cacao is well-known for being healthier than cocoa, cocoa powder is still healthy for you. When purchasing cocoa at the grocery store, it’s important to buy plain cocoa powder, without artificial flavors and added ingredients. Be on the lookout for regular cocoa powder or dutch-processed, which is dark cocoa powder.

If you buy raw cacao powder, remember that some of its antioxidants will be destroyed by heat. Consider using cacao powder in smoothies and no-bake desserts/snacks. Cocoa powder is ideal where heat is involved.

Peppermint Mocha

INGREDIENTS: (serves 1)
1 cup almond or coconut milk, unsweetened
1 tbsp cacao or cocoa powder
2-3 tsp. maple syrup or honey
1-2 shots espresso (or 1/2 cup strong brewed coffee)
1 drop peppermint essential oil (food grade) or 1/2-1 tsp peppermint extract
Dark chocolate shavings, for garnish

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INSTRUCTIONS:

1. In a saucepan, warm milk, sweetener, cocoa/cacao and peppermint over medium-low for roughly 5-minutes, stirring occasionally.

2. Froth the milk mixture with a blender, immersion stick or other tool.

3. Brew espresso then combine the milk mixture with the espresso. Garnish with dark chocolate shavings, if desired.

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