Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…

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4 ways to boost your smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy? There are many great powders, spices, herbs and foods that can supercharge your already supercharged smoothie; so many that it’s easy to get overwhelmed in the land of superfoods. I always recommend keeping things simple, but I…

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Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…

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Cauliflower, Carrot & Leek Mash

Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite. This vegetable mash is super versatile and can be enjoyed warm or cold … use…

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Scrambled Squash

I would normally save my egg breakfasts for the weekend, but I’m officially obsessed with this new way of preparing eggs so needless to say, I’m a little out of control with eggs these days. #eggcrazy Seriously though, this recipe will have you feeling the same way about eggs so test it out and don’t…

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You might crap your pants with a crappy protein powder

Moment of truth…I didn’t start my smoothie adventure with a protein powder. Here’s why… In the early days of smoothie making, I had a heck of a time finding a protein powder that didn’t irritate the crap out of my gut (literally) or cause my face to break out in pimples. There were – and…

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Grilled Grass-Fed Steak

I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…

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A blender guide

It was summer 2014 when I started my smoothie adventure in my brother’s kitchen with a red NutriBullet that I picked up from Walmart for $98. This thing was the cat’s meow back then. It’s fair to say I was overly excited about my blender – Little Red – and smoothie making, when I first…

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Peach & Pumpkin Seed Yogurt

Peach & Pumpkin Seed Yogurt INGREDIENTS: (serves 1) 1 cup coconut yogurt (Silk, unsweetened) 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt INGREDIENTS: Combine all ingredients in a bowl and have a peachy day 😁

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Fresh Tuna Wrap

One of my quick go-to meals during the week consists of a can of wild albacore tuna mixed with whatever I find hiding in my fridge and cupboards. I mix all ingredients together and toss it on my favourite gluten and grain free wrap from Live Organic Foods (see below). Voila! Simple to prepare and…

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