health coaching & whole food recipes for IBS + weight loss
If you love my Chocolate Chunk Banana Muffins then I’m about to make your palate explode with this spin on one of my most popular recipes to date! I’ve amped up the flavour on these muffins by adding more rich chocolate flavour plus some optional walnut crunch & crumble. These muffins are a great breakfast…
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If you’re on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls! My flourless brownie bites contain pure and natural ingredients – but all you’ll taste is real brownie flavour. You may never feel the need to have a high-carb, sugar loaded, processed…
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If you’re looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. “NOatmeal). It’s packed with healthy fats from raw nuts and contains whole eggs which gives your body the protein and fuel it needs to conquer the day! This nutrient-dense “NOatmeal” will leave you feeling…
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Let’s talk about dairy … There’s no question that dairy doesn’t work for everyone. Some people are allergic to or intolerant of the proteins in dairy, while others are highly sensitive to lactose, the sugar in dairy. According to Chris Kresser, Functional Medicine Doctor, why dairy benefits some people and causes problems for others boils…
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Is your herb garden bursting with the amazing aroma of fresh basil? Or maybe you’re like me and just adore the smell and taste of this beautiful herb? Summer is the perfect time to create fresh and flavourful pesto sauce since you can easily find fresh basil in the grocery stores, at farmer’s markets and…
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