health coaching & whole food recipes for IBS + weight loss
Let’s talk about dairy … There’s no question that dairy doesn’t work for everyone. Some people are allergic to or intolerant of the proteins in dairy, while others are highly sensitive to lactose, the sugar in dairy. According to Chris Kresser, Functional Medicine Doctor, why dairy benefits some people and causes problems for others boils…
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Is your herb garden bursting with the amazing aroma of fresh basil? Or maybe you’re like me and just adore the smell and taste of this beautiful herb? Summer is the perfect time to create fresh and flavourful pesto sauce since you can easily find fresh basil in the grocery stores, at farmer’s markets and…
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