Picadillo with Tostones (Gluten & Grain Free, Paleo)

Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit. Depending on the region and personal customs, picadillo serves as a main dish, often accompanied by rice and beans, or as a filling for empanadas, chiles rellenos, tamales, tacos, stuffed potatoes and more. Since tostones have…

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Healthy Cheese Board

Let’s talk about dairy … There’s no question that dairy doesn’t work for everyone. Some people are allergic to or intolerant of the proteins in dairy, while others are highly sensitive to lactose, the sugar in dairy. According to Chris Kresser, Functional Medicine Doctor, why dairy benefits some people and causes problems for others boils…

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