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Jennifer DiGregorio
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Halibut with Fresh Mango & Avocado Salsa (Paleo, Low-Carb, High-Fiber)

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Fish + Seafood, Recipes, Uncategorized

Halibut with Fresh Mango & Avocado Salsa (Paleo, Low-Carb, High-Fiber)

DID YOU KNOW? Avocados are rich in fiber — half an avocado (roughly 100g) packs 7 grams of fiber, which is 27% of the RDA. Fiber has been shown to have important benefits for weight...

by Jennifer DiGregorio

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May 16, 2020

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Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)

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Fish + Seafood, Recipes, Salads

Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)

DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition -- it packs a good amount of protein and heart-healthy omega-3 fatty...

by Jennifer DiGregorio

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Apr 3, 2020

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Wild Salmon with Pesto (Dairy Free, Keto)

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Dinner, Fish + Seafood, Recipes

Wild Salmon with Pesto (Dairy Free, Keto)

DID YOU KNOW? Wild salmon is high in Vitamin D.

On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild...

by Jennifer DiGregorio

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Jul 15, 2019

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Garlic & Dill Salmon (AIP, Paleo, Keto)

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Dinner, Fish + Seafood, Recipes

Garlic & Dill Salmon (AIP, Paleo, Keto)

Garlic & Dill Salmon is nutritious and delicious! Prepare and cook this omega 3 rich fish in under 20-minutes! It's the perfect AIP, paleo & keto friendly recipe for the busy work week!

DID YOU...

by Jennifer DiGregorio

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Jun 12, 2019

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Pumpkin & Beef Salad (Low-Carb, Paleo)

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Meat, Recipes, Salads

Pumpkin & Beef Salad (Low-Carb, Paleo)

This Pumpkin & Beef Salad recipe is a heartier version of my Big Beef Salad and one of my go-to meals when lazy and hungry Jen strikes.

OK, so I'm only...

by Jennifer DiGregorio

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Mar 29, 2019

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