Wild Salmon with Garlic & Dill

Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer. Not only does wild salmon contain one of the highest omega-3 contents of any type of…

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Pumpkin & Beef Salad

OK, so I’m only human which means there are many moments where the thought of spending an hour in the kitchen to prepare a healthy meal is just not appealing (especially after a long day of work). Given that these moments happen quite often and I refuse to settle for low-quality food, I created a…

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