Three years ago I stumbled into Healthletica looking for change…

 Three years ago I stumbled into Healthletica looking for change. I signed up for twenty sessions of personal training with Jen. My first impression of her was “wow she’s beautiful, fit, and knowledgeable… perfect!” At the time, I was looking to create physical changes within my body. I wanted to be thinner. Looking back now,…

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Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…

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