Orange & Avocado Salad

Oranges are not only a great source of vitamin C – providing 163% of your daily needs in just one orange – but they’re also a great source of fiber. One large orange provides you with 17% of your daily fiber needs. Fiber from whole foods is important for both weight loss and gut health,…

Read More

Creamy Macachino Smoothie

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…

Read More

Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…

Read More

Onion Omelette

Free run eggs with red onion, green onion, rosemary, thyme & sea salt. Cooked in ghee. Served with cherry tomatoes and fresh Israeli dates.

Read More