Healthy snacks when you’re on the go

How often do you find yourself in the air, on the road, behind a desk or running errands with no healthy food options when your hunger pains strike? In today’s fast-paced world it’s easy to get suckered into the overwhelming amount of crappy snack options. Not only are people pressed for time these days, but…

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The lowdown on protein bars + what to look for in a high-quality, healthy bar

Do you want to make healthy food choices, but feel it’s not always realistic due to time constraints? A common question I get asked is – “Jen, what can I eat when I’m on-the-go and don’t have time to prepare healthy food?” As always, I encourage you to eat whole foods as often as possible,…

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