Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…

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You might crap your pants with a crappy protein powder

Moment of truth…I didn’t start my smoothie adventure with a protein powder. Here’s why… In the early days of smoothie making, I had a heck of a time finding a protein powder that didn’t irritate the crap out of my gut (literally) or cause my face to break out in pimples. There were – and…

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