Chocolate Covered Almond Smoothie (IBS & Weight Loss Friendly)

Do you want to create chocolate flavoured smoothies, like this one, but only have vanilla or unflavoured protein powder? Here’s a quick tip to help you achieve a rich chocolate flavour from your smoothies when using a vanilla or unflavoured protein powder! Just add 1-2 teaspoons of cacao powder into your blender along with the…

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Green Eggnog Smoothie (High-Fiber, Plant-Based, Paleo)

How would you like to indulge in holiday flavours like eggnog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? Cravings for holiday goodies tend to hit hard given that temptation is all around. You might be asking – “Jen, how the heck do you stay on…

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Green Pumpkin Pie Smoothie

This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.

Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!

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Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…

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Almond Butter Protein Balls (No-Bake, Keto, Paleo)

Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! These balls are soft, chewy and very satisfying given that they’re loaded with good fats and protein. They’re also super easy to make with ONLY 4 ingredients needed. Make a batch…

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You might crap your pants with a crappy protein powder

Moment of truth…I didn’t start my smoothie adventure with a protein powder. Here’s why… In the early days of smoothie making, I had a heck of a time finding a protein powder that didn’t irritate the crap out of my gut (literally) or cause my face to break out in pimples. There were – and…

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Protein Powder Checklist: What to look for in a high-quality protein powder

Not all protein powders are created equal and it’s important to use a protein powder that makes you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc. – and if you’re using one that does, I highly recommend removing it from your diet. You…

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