DID YOU KNOW? Grass-fed beef contains significantly higher levels of omega-3s (between 2 and 5 times more) than grain-fed beef. Omega-3s play an important role in your health and can help with: Symptoms of Metabolic Syndrome Inflammation Autoimmune Diseases Prevention of Cancer Fatty Liver Bone and Joint Health Depression, Anxiety & Mental Disorders Eye Health…Read More
DID YOU KNOW? Sesame seeds are beneficial for female hormones – at any age. Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen. Therefore, sesame seeds might be beneficial for women during menopause when estrogen levels drop. Phytoestrogens may help counteract hot flashes and other symptoms of low estrogen. What’s more,…Read More
In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!
Paleo, plant-based and IBS friendly.Read More
Did you know? Dark meat contains more nutrients than white meat. Because white meat has about half the saturated fat of dark meat, it has been considered the “healthier” alternative. BUT while white meat is largely a protein delivery system, dark meat contains not only a high source of protein, but nutrients too. Dark meat…Read More
DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving! Up to 50% of the world’s population may not get enough sun…Read More
Did you know? Chia seeds are a great plant-based food to help with weight loss. Chia seeds rank high on the list of plant-based protein foods, making them great for putting on lean muscle, burning fat, and managing hunger and appetite. Studies show that increasing your intake of protein can promote weight loss by curbing…Read More
Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…Read More
5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…Read More
A simple way to heal your gut, lose weight and feel great!
32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.
Low-carb, keto, paleo, vegan + IBS friendly.Read More
Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…Read More