Wild Salmon with Pesto

Did you know? Wild salmon is high in Vitamin D. On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving! Up to 50% of the world’s population may not get enough sun…

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Lemon Chia Seed Pudding

Did you know? Chia seeds are a great plant-based food to help with weight loss. Chia seeds rank high on the list of plant-based protein foods, making them great for putting on lean muscle, burning fat, and managing hunger and appetite. Studies show that increasing your intake of protein can promote weight loss by curbing…

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Refreshing Strawberry Pineapple Smoothie

Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…

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No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Creamy Macachino Smoothie

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…

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“Spaghetti” Bolognese

One of the dishes I missed most after going gluten free was a nice big bowl of spaghetti. It truly was a heartbreaking moment in my life and it took every ounce of willpower I had to turn down pasta of any kind – especially when Nonna had anything to do with it! Life got…

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Gut-Soothing Honey Lemon Ginger Jello

Food and supplements have played an important role in my journey with IBS. Over the years I have developed a solid list of ‘best foods/supplements for gut support’ that I incorporate into my diet regularly to maintain the health of my gut – and help heal it when needed – so it can function optimally.…

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Sloppy Joes with Sweet Potato “Buns”

Are you looking for a gluten free and gut friendly replacement for buns or bread? Sweet potato “buns” to the rescue! Not only are sweet potato “buns” tasty, but this whole food is packed with nutrients that you won’t get from plain old bread. There are so many classic dishes and sandwiches that you can…

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FREE 14-day smoothie challenge

A simple and natural approach to weight loss & better health.

“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! They said it would be almost impossible to lose weight quickly post chemo and that it would take quite a bit of time. You helped me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy. Most people don’t know where to start. All they have to do is get on any of your sites – Instagram, Facebook or your blog – and boom – easy peasy!”

– Carla C.

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